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Mon 16th Jun 2025 at 7:58am by sheppardmk

Run > General
  • Not good
  • warm
  • Time
    30:20
  • Miles
    3.17
  • Min/mi
    9:34
  • Pacing
    92%
  • WAVA
    54.73
  • Stride(cm)
    101
  • Cals
    363
  • Cadence
    165
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1234
  • Asc(m)
    109
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:26(6:26/km) 115/132bpm [740b/km] 70cal
2) 1km - 6:13(6:13/km) 124/132bpm [771b/km] 72cal
3) 1km - 6:06(6:06/km) 130/137bpm [794b/km] 73cal
4) 1km - 5:45(5:45/km) 135/142bpm [777b/km] 73cal
5) 1km - 5:22(5:22/km) 142/152bpm [762b/km] 69cal
6) 0.09km - 28(4:55/km) 150/154bpm [738b/km] 6cal
6:26 6:13 6:06 5:45 5:22 28

Pace

10% 37% 31% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 112 85-132 1133 167 164-178 30/0
0.25 2:35 1:19 10:35 117 110-130 1238 165 164-168 2/2
0.38 3:53 1:18 10:22 113 111-115 1171 165 162-168 7/8
0.50 5:11 1:18 10:24 116 113-118 1206 163 160-164 7/12
0.63 6:27 1:16 10:07 118 112-120 1195 162 160-166 7/1
0.75 7:42 1:15 10:03 120 118-123 1207 162 160-164 7/1
0.88 8:57 1:14 9:56 123 121-125 1222 163 160-166 7/5
1.00 10:13 1:16 10:08 123 120-125 1246 163 160-166 1/7
1.13 11:27 1:15 9:58 126 125-128 1255 164 160-168 2/2
1.25 12:42 1:15 9:58 130 129-132 1296 163 158-166 4/3
1.38 13:56 1:13 9:47 129 127-131 1262 164 162-166 9/2
1.50 15:06 1:11 9:26 127 124-128 1198 163 160-166 4/9
1.63 16:20 1:14 9:49 134 130-137 1316 161 116-170 0/5
1.75 17:31 1:11 9:28 131 128-133 1240 164 162-166 3/4
1.88 18:50 1:19 10:31 131 127-134 1378 163 154-168 3/2
2.00 20:01 1:11 9:28 133 128-139 1258 167 164-170 2/2
2.13 21:09 1:08 9:06 134 132-136 1219 165 162-168 3/0
2.25 22:19 1:10 9:18 136 134-140 1265 166 164-168 2/4
2.38 23:27 1:08 9:03 137 135-141 1240 165 164-166 8/0
2.50 24:38 1:11 9:26 138 135-142 1302 165 162-168 3/5
2.63 25:47 1:10 9:19 138 135-141 1287 168 162-172 0/10
2.75 26:51 1:04 8:32 138 134-144 1177 170 168-174 6/3
2.88 27:55 1:03 8:28 144 141-146 1218 170 164-174 3/3
3.00 28:58 1:03 8:24 145 140-151 1219 172 168-174 3/5
3.13 30:01 1:03 8:25 151 149-153 1270 173 170-176 4/3
3.17 30:20 19 7:48 150 149-151 1169 176 176-178 4/0

Heart

129/153max
  • Show Beats/Mile

Elevation

Asc 109m, Range 39m, Flat prediction 30:06
Elevation Graph
Biggest Climbs (m) Min/mi
37 15.8% 10:14
12 4.3% 10:14
See your biggest climbs

Cadence

165 (178 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 165 3.2 30:16 9:35
Walk 0.2 116 0 4 11:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 43.66% More
800m 4:09 8:22 51.80% More
1km 5:15 8:27 54.22% More
Mile 8:49 8:49 56.33% More
5k 29:45 9:35 54.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 56.45
5km 29:41 9:33 54.90
5M 49:26 9:53 53.97
10km 1:02:25 10:03 53.47
10M 1:43:57 10:24 52.86
Half 2:18:51 10:36 52.30
20M 3:38:32 10:56 52.13
Mara 4:51:54 11:08 52.27
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