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Mon 16th Jun 2025 at 7:20am by Tom Fryers

Run > General
  • Time
    56:01
  • Miles
    6.90
  • Min/mi
    8:07
  • Pacing
    84.8%
  • WAVA
    52.46
  • Stride(cm)
    127
  • Cals
    698
  • Cadence
    156
  • BPM
    129
  • %MHR
    68
  • B/mi
    1049
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 4:22(4:22/km) 129/143bpm [564b/km] 62cal
2) 1km - 5:20(5:20/km) 122/132bpm [650b/km] 62cal
3) 1km - 4:54(4:54/km) 129/137bpm [632b/km] 65cal
4) 1km - 5:04(5:04/km) 128/133bpm [648b/km] 63cal
5) 1km - 4:57(4:57/km) 129/133bpm [639b/km] 62cal
6) 1km - 5:00(5:00/km) 128/134bpm [641b/km] 61cal
7) 1km - 5:15(5:15/km) 131/136bpm [687b/km] 64cal
8) 1km - 5:10(5:10/km) 131/133bpm [677b/km] 61cal
9) 1km - 4:56(4:56/km) 131/134bpm [646b/km] 60cal
10) 1km - 5:18(5:18/km) 131/139bpm [694b/km] 65cal
11) 1km - 5:05(5:05/km) 132/141bpm [671b/km] 65cal
12) 0.1km - 39(6:19/km) 131/133bpm [827b/km] 8cal
4:22 5:20 4:54 5:04 4:57 5:00 5:15 5:10 4:56 5:18 5:05 39

Pace

5% 82% 8% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:23 117 77-139 747 169 160-174 4/6
0.50 3:20 1:44 6:56 139 135-143 964 163 154-166 3/2
0.75 5:41 2:21 9:24 123 109-142 1156 158 130-166 3/2
1.00 7:44 2:03 8:13 122 111-126 1002 157 154-160 2/2
1.25 9:46 2:02 8:07 127 121-132 1031 156 152-160 2/1
1.50 11:43 1:57 7:49 129 125-132 1009 156 152-160 3/2
1.75 13:43 2:00 8:00 130 124-137 1039 156 154-160 1/3
2.00 15:44 2:01 8:03 128 124-131 1031 156 154-160 3/1
2.25 17:45 2:02 8:06 128 126-133 1038 156 152-160 4/2
2.50 19:48 2:02 8:09 128 125-131 1043 156 152-158 4/1
2.75 21:47 1:59 7:57 128 126-130 1017 156 152-160 2/3
3.00 23:47 2:00 8:00 131 127-133 1049 155 152-158 2/3
3.25 25:50 2:03 8:12 128 126-131 1050 155 152-160 2/2
3.50 27:48 1:58 7:54 128 122-133 1010 156 152-162 1/9
3.75 29:48 2:00 8:00 129 123-134 1031 157 154-162 3/3
4.00 32:02 2:14 8:54 132 125-136 1175 156 152-160 7/1
4.25 34:06 2:04 8:17 130 126-134 1076 155 152-158 2/4
4.50 36:04 1:58 7:50 130 127-133 1019 155 152-160 1/5
4.75 38:07 2:03 8:13 130 127-133 1068 156 152-160 2/2
5.00 40:18 2:11 8:43 131 128-133 1142 155 150-160 2/2
5.25 42:13 1:55 7:41 131 127-134 1006 156 152-160 2/2
5.50 44:16 2:03 8:13 131 128-134 1076 155 152-160 3/2
5.75 46:14 1:58 7:51 130 127-134 1020 155 152-160 2/2
6.00 48:14 2:00 8:00 132 127-137 1057 156 152-160 5/1
6.25 50:32 2:18 9:14 131 125-139 1209 155 148-158 3/2
6.50 52:48 2:16 9:02 127 119-140 1147 156 152-160 2/3
6.75 54:42 1:55 7:39 138 133-141 1055 156 152-160 3/2
6.90 56:01 1:19 8:44 131 129-133 1144 156 152-162 1/3

Heart

129/143max
  • Show Beats/Mile

Elevation

Asc 28m, Range 13m, Flat prediction 56:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (174 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 156 6.9 55:37 8:04
Walk 0.1 130 0 3 40:20
Still 0.6 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 47.54% More
800m 3:14 6:31 52.01% More
1km 4:21 7:01 51.04% More
Mile 7:41 7:41 50.34% More
5k 24:36 7:55 52.10% More
5 miles 40:17 8:03 52.30% More
10k 50:14 8:05 52.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 56.04
5km 23:35 7:35 54.35
5M 39:30 7:54 53.33
10km 50:00 8:03 52.80
10M 1:23:46 8:23 51.63
Half 1:52:15 8:34 50.78
20M 2:57:35 8:53 50.53
Mara 3:57:59 9:05 50.63
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