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Mon 16th Jun 2025 at 7:03am by mbolt

Bike > General
  • Time
    35:38
  • Miles
    7.40
  • Mph
    12.5
  • Pacing
    0%
  • FBI
    49.25
  • Cals
    320
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    627
  • Asc(m)
    201
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 5km - 12:58(2:36/km) 115/156bpm [298b/km] 99cal
2) 5km - 15:34(3:07/km) 144/169bpm [448b/km] 171cal
3) 1.91km - 7:06(3:43/km) 129/161bpm [480b/km] 50cal
12:58 15:34 7:06

Pace

2% 4% 13% 34% 46%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:10 1:10 12.91 95 87-104 441 1/13
0.50 2:05 55 16.38 85 77-90 311 5/10
0.75 2:57 53 17.07 81 74-88 285 4/15
1.00 3:50 52 17.25 97 91-102 337 7/4
1.25 4:59 1:10 12.88 98 93-103 457 9/2
1.50 6:31 1:31 9.84 104 95-113 634 22/1
1.75 7:46 1:15 12.04 122 110-133 608 17/0
2.00 8:50 1:05 13.89 125 121-137 540 2/10
2.25 9:42 52 17.33 139 136-142 481 5/6
2.50 10:33 51 17.73 139 134-142 470 4/4
2.75 11:27 54 16.81 142 139-146 507 10/3
3.00 12:33 1:07 13.50 143 138-151 636 7/3
3.25 13:38 1:04 14.01 152 147-156 651 14/2
3.50 14:57 1:19 11.36 154 149-161 813 6/1
3.75 16:09 1:12 12.42 151 148-154 729 11/6
4.00 17:30 1:21 11.17 146 143-149 784 8/12
4.25 18:21 51 17.60 140 123-151 477 1/10
4.50 19:12 52 17.46 121 118-126 416 2/23
4.75 19:52 40 22.62 124 122-127 329 5/10
5.00 20:38 46 19.65 124 119-128 379 23/3
5.25 21:56 1:18 11.56 129 124-141 670 23/1
5.50 23:58 2:02 7.35 135 129-140 1102 15/1
5.75 25:38 1:40 9.00 155 135-165 1034 14/2
6.00 27:27 1:48 8.31 158 148-167 1140 1/14
6.25 28:38 1:11 12.61 164 156-169 780 4/19
6.50 30:14 1:36 9.38 152 148-161 973 1/9
6.75 31:17 1:03 14.29 147 125-154 617 0/19
7.00 32:13 56 16.08 126 121-128 470 1/9
7.25 34:51 2:38 5.70 114 98-123 1199 0/3
7.40 35:37 46 11.65 107 105-110 551 3/0

Heart

130/169max
  • Show Beats/Mile

Elevation

Asc 201m, Range 106m
Elevation Graph
Biggest Climbs (m) Mph
52 4.8% 8.5
47 5.3% 10.7
22 13.3% 7.4
14 2.5% 12.3
13 3.1% 11.7
11 7.1% 7.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:18 More
800m 1:20 2:41 More
1km 1:43 2:46 More
Mile 3:06 3:06 More
5k 12:06 3:54 More
5 miles 20:27 4:05 More
10k 28:10 4:32 More

Predictions

Dist Time Per Mile
10 miles 50:14 5:01
20km 1:04:21 5:11
15 miles 1:19:44 5:19
20 miles 1:50:41 5:32
40km 2:21:48 5:42
25 miles 2:22:45 5:43
42km 2:29:55 5:45
50 miles 5:14:36 6:18
56 miles 5:57:59 6:24
100 miles 11:33:19 6:56
112 miles 13:08:56 7:03
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