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Mon 16th Jun 2025 at 6:12am by Louis Sharrock

Run > General
  • Time
    1:02:08
  • Miles
    9.54
  • Min/mi
    6:31
  • Pacing
    83%
  • Stride(cm)
    128
  • Cals
    847
  • Watts
    327
  • Cadence
    193
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1041
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:48(7:44/mi) 140/149bpm [1083b/mi] 56cal 275/432W
2) 0.62mi - 3:49(6:09/mi) 161/163bpm [991b/mi] 54cal 344/447W
3) 0.62mi - 3:49(6:09/mi) 165/169bpm [1015b/mi] 55cal 343/367W
4) 0.62mi - 4:37(7:25/mi) 151/168bpm [1121b/mi] 58cal 283/352W
5) 0.62mi - 3:50(6:10/mi) 159/167bpm [982b/mi] 54cal 339/421W
6) 0.62mi - 3:50(6:10/mi) 166/172bpm [1024b/mi] 55cal 363/413W
7) 0.62mi - 4:31(7:16/mi) 158/172bpm [1147b/mi] 59cal 293/361W
8) 0.62mi - 3:49(6:08/mi) 162/168bpm [994b/mi] 54cal 334/390W
9) 0.62mi - 3:47(6:05/mi) 169/172bpm [1028b/mi] 55cal 349/366W
10) 0.62mi - 4:27(7:10/mi) 159/171bpm [1140b/mi] 59cal 300/344W
11) 0.62mi - 3:48(6:07/mi) 162/166bpm [992b/mi] 53cal 329/380W
12) 0.62mi - 3:52(6:13/mi) 167/173bpm [1039b/mi] 56cal 355/454W
13) 0.62mi - 4:22(7:01/mi) 157/166bpm [1102b/mi] 55cal 295/330W
14) 0.62mi - 3:46(6:04/mi) 161/166bpm [978b/mi] 52cal 332/392W
15) 0.62mi - 3:43(5:59/mi) 165/169bpm [988b/mi] 53cal 342/387W
16) 0.22mi - 1:18(6:00/mi) 169/170bpm [1015b/mi] 19cal 353/357W
4:48 3:49 3:49 4:37 3:50 3:50 4:31 3:49 3:47 4:27 3:48 3:52 4:22 3:46 3:43 1:18

Pace

3% 1% 15% 24% 56% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:59 3:59 7:57 138 79-148 1098 180 112-186 272 72-333 4/3
1.00 7:03 3:04 6:09 156 146-163 959 193 180-198 343 256-447 5/5
1.50 10:13 3:09 6:19 163 161-166 1029 195 190-198 333 319-351 6/6
2.00 13:25 3:12 6:24 166 158-169 1064 194 186-198 336 265-367 6/5
2.50 17:30 4:05 +22 8:10 148 125-158 1209 186 182-198 283 255-333 5/3
3.00 21:10 3:40 +34 7:21 159 145-167 1168 196 106-204 354 131-421 10/4
3.50 24:36 3:26 +19 6:51 163 149-169 1118 197 192-200 360 315-413 12/3
4.00 27:54 3:18 6:35 166 155-172 1094 193 186-200 332 282-385 8/2
4.50 31:25 3:31 7:02 155 146-165 1091 189 180-202 292 225-367 5/9
5.00 34:52 3:28 +23 6:55 164 157-168 1134 197 194-202 354 288-390 10/6
5.50 37:55 3:03 6:05 169 166-171 1029 197 194-200 351 307-366 6/5
6.00 41:20 3:25 6:51 163 156-172 1116 189 184-198 309 287-345 4/5
6.50 44:46 3:26 +5 6:51 158 153-166 1082 192 182-202 317 236-380 4/4
7.00 47:50 3:04 6:07 164 159-173 1004 196 190-202 361 308-454 8/7
7.50 50:58 3:09 6:17 167 162-173 1050 195 190-200 333 301-358 6/5
8.00 54:27 3:29 6:58 157 151-166 1094 188 182-192 298 264-321 2/8
8.50 57:38 3:11 6:22 159 148-166 1012 194 178-200 319 228-392 3/11
9.00 1:00:49 3:10 +10 6:21 164 159-168 1041 197 150-200 341 196-387 3/10
9.50 1:03:48 2:59 5:59 167 162-170 998 198 192-204 351 337-386 4/6
9.54 1:04:03 15 6:34 169 168-169 1109 195 194-196 354 352-356 1/0

Heart

160/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 27m, Flat prediction 1:02:00
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.2% 6:39
See your biggest climbs

Power

327W (454 max)
Power Graph
Power Bands

Cadence

193 (204 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 192 9.5 1:02:11 6:41
Walk 0.6 107 0 24 50:08
Pause 2.2 - - 1:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 52.62% More
800m 2:58 5:57 56.95% More
1km 3:43 5:59 59.76% More
Mile 6:07 6:07 63.20% More
5k 19:41 6:20 65.11% More
5 miles 32:22 6:28 65.08% More
10k 40:32 6:31 65.13% More

Predictions

Dist Time Per Mile
1M 5:41 5:41
5km 18:55 6:05
5M 31:20 6:16
10km 39:27 6:21
10M 1:05:19 6:32
Half 1:26:57 6:38
20M 2:16:10 6:49
Mara 3:01:18 6:55
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