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Mon 16th Jun 2025 at 6:14am by SpottyDog

Walk > Treadmill
  • Time
    33:00
  • Miles
    1.86
  • Min/mi
    17:45
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    326
  • Cadence
    118
  • BPM
    134
  • %MHR
    75.9
  • B/mi
    2385
  • Surface
    Treadmill

Notes & Comments

1) 3km - 33:00(11:48/km) 136/149bpm [1606b/km] 326cal 55/76rpm
33:00

Pace

14% 43% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:37 1:37 25:51 100 91-109 2585 130 116-152
0.13 2:48 1:11 18:58 113 104-120 2143 114 112-116
0.19 3:58 1:10 18:35 121 118-126 2248 114 112-116
0.25 5:05 1:07 17:50 127 126-127 2265 113 112-114
0.31 6:11 1:07 17:46 126 126-127 2238 114 112-116
0.38 7:19 1:08 18:02 129 127-130 2327 114 114-116
0.44 8:25 1:06 17:36 131 129-132 2307 115 114-118
0.50 9:33 1:08 18:03 132 131-134 2384 115 114-118
0.56 10:39 1:06 17:42 136 133-137 2407 118 116-120
0.63 11:43 1:04 17:09 137 136-139 2349 118 116-118
0.69 12:50 1:06 17:40 139 138-140 2457 118 116-118
0.75 13:54 1:04 17:10 141 140-141 2421 118 118-118
0.81 14:58 1:04 17:05 142 141-142 2427 117 114-120
0.88 16:03 1:05 17:23 143 142-143 2486 118 118-120
0.94 17:26 1:23 22:12 141 139-142 3131 119 118-120
1.00 18:57 1:30 24:04 139 136-140 3345 119 118-120
1.06 20:03 1:06 17:39 143 142-145 2525 119 116-120
1.13 21:09 1:06 17:42 143 143-144 2530 118 118-118
1.19 22:15 1:06 17:30 143 143-143 2503 120 118-122
1.25 23:21 1:06 17:41 145 144-145 2563 118 118-118
1.31 25:07 1:46 28:17 141 137-145 3988 119 118-120
1.38 26:18 1:11 18:49 144 142-145 2709 120 120-122
1.44 27:22 1:04 17:09 146 144-147 2505 119 118-120
1.50 28:27 1:05 17:17 147 147-148 2540 117 114-120
1.56 29:57 1:30 23:59 146 144-147 3503 119 118-120
1.63 31:04 1:07 17:47 146 144-148 2596 119 118-120
1.69 32:07 1:04 16:56 148 147-149 2507 118 118-120
1.74 33:00 53 17:49 148 147-148 2637 119 118-120

Heart

134/149max
  • Show Beats/Mile

Cadence

118 (152 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:13 More
800m 8:40 17:25 More
1km 10:52 17:30 More
Mile 18:16 18:16 More

Predictions

Dist Time Per Mile
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