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Mon 16th Jun 2025 at 5:28am by Argie

Run > General
  • Time
    38:02
  • Miles
    4.49
  • Min/mi
    8:28
  • Pacing
    90.4%
  • WAVA
    56.03
  • Stride(cm)
    110
  • Cals
    547
  • Watts
    372
  • Cadence
    173
  • BPM
    140
  • %MHR
    73.4
  • B/mi
    1182
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 128/137bpm [1105b/mi] 116cal 397/555W
2) 1mi - 8:27(8:27/mi) 136/141bpm [1149b/mi] 120cal 364/454W
3) 1mi - 8:47(8:47/mi) 141/148bpm [1238b/mi] 126cal 357/463W
4) 1mi - 8:08(8:08/mi) 150/155bpm [1221b/mi] 124cal 368/534W
5) 0.49mi - 4:02(8:11/mi) 150/154bpm [1228b/mi] 61cal 377/441W
8:38 8:27 8:47 8:08 4:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 28% 55% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 +10 9:42 108 58-126 1047 174 156-218 497 22-555 20/0
0.25 2:25 1:12 9:37 129 126-132 1240 171 168-174 404 298-545 6/2
0.38 3:29 1:04 8:34 128 126-134 1097 170 168-174 351 313-382 3/0
0.50 4:44 1:15 9:57 131 128-136 1303 171 170-174 366 336-426 3/1
0.63 5:36 52 6:59 132 129-134 921 170 170-172 374 321-432 1/0
0.75 6:46 1:10 9:21 130 128-132 1216 171 170-172 398 366-440 1/1
0.88 7:43 57 7:33 130 127-134 982 171 170-174 394 356-434 1/0
1.00 8:48 1:05 8:38 133 131-137 1148 171 170-174 395 350-447 3/1
1.13 9:53 1:06 8:47 129 126-135 1132 171 170-172 352 328-372 0/3
1.25 10:54 1:00 8:01 133 130-137 1067 171 170-174 389 348-440 2/0
1.38 11:58 1:05 8:38 136 134-138 1175 173 170-178 366 352-383 0/2
1.50 13:00 1:02 8:14 139 137-141 1144 174 168-190 371 326-454 2/4
1.63 14:04 1:04 8:30 139 137-141 1181 172 170-174 366 315-397 2/1
1.75 15:06 1:03 8:22 137 135-139 1146 173 170-176 365 352-387 0/2
1.88 16:13 1:06 8:50 138 134-140 1219 173 170-176 365 326-392 1/2
2.00 17:16 1:03 8:22 137 135-139 1146 173 172-176 341 329-354 0/4
2.13 18:22 1:06 8:50 136 133-139 1202 172 168-174 335 274-374 2/4
2.25 19:33 1:11 9:30 137 136-140 1303 173 132-220 340 281-405 3/5
2.38 20:44 1:11 9:26 136 132-138 1284 172 164-174 343 286-371 1/1
2.50 21:48 1:04 8:36 139 136-144 1195 172 170-176 373 317-456 3/2
2.63 22:55 1:06 8:51 145 142-148 1284 172 170-174 406 328-463 6/0
2.75 23:58 1:04 8:29 145 143-148 1231 172 158-174 325 259-360 1/8
2.88 25:00 1:02 8:15 143 141-145 1179 173 172-176 374 362-404 0/4
3.00 26:02 1:02 8:17 145 142-147 1200 173 172-174 362 347-377 0/3
3.13 27:02 1:00 8:00 151 147-155 1208 177 172-198 366 311-534 2/6
3.25 28:02 59 7:56 152 151-153 1205 175 172-180 385 372-396 0/1
3.38 29:01 59 7:52 150 148-151 1180 174 172-176 377 367-390 0/2
3.50 30:03 1:02 8:17 148 147-150 1226 174 172-178 366 343-395 0/3
3.63 31:03 1:00 8:03 150 148-152 1208 175 172-180 351 317-407 2/6
3.75 32:06 1:02 8:20 149 146-151 1241 174 172-178 364 337-386 0/1
3.88 33:10 1:04 8:31 148 146-151 1261 174 172-176 364 337-389 2/0
4.00 34:11 1:01 8:07 148 146-149 1202 174 172-176 366 352-390 1/1
4.13 35:10 59 7:53 148 147-150 1167 175 174-178 374 359-402 1/2
4.25 36:12 1:02 8:17 149 146-152 1234 174 172-176 372 359-387 1/2
4.38 37:17 1:05 8:38 149 147-152 1286 175 170-178 357 309-412 2/4
4.49 38:13 56 8:01 152 149-154 1220 177 176-178 408 359-441 2/0

Heart

140/155max
  • Show Beats/Mile

Elevation

Asc 49m, Range 41m, Flat prediction 37:50
Elevation Graph
Biggest Climbs (m) Min/mi
26 9.3% 9:33
See your biggest climbs

Power

372W (555 max)
Power Graph
Power Bands

Cadence

173 (220 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 4.5 38:12 8:30
Walk 0.0 132 0 1 19:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 43.84% More
800m 3:57 7:57 49.09% More
1km 4:57 7:59 51.44% More
Mile 8:05 8:05 54.21% More
5k 26:08 8:25 55.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 60.16
5km 25:22 8:10 57.58
5M 42:49 8:34 55.59
10km 54:22 8:45 54.65
10M 1:31:46 9:11 53.14
Half 2:03:30 9:26 52.10
20M 3:16:43 9:50 51.14
Mara 4:24:45 10:06 50.78
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