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Sun 15th Jun 2025 at 10:22am by paulcook

Walk > General

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Time
23:13
Miles
1.38
Min/mi
16:49
Pacing
0%
Stride(cm)
90
Cals
109
Cadence
106
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 16:49(16:49/mi) 106/120rpm
2) 0.38mi - 6:22(16:45/mi) 107/122rpm

16:49 6:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:16	105 98-114	26/0
0.13	2:08	1:04	17:00	106 100-116	0/0
0.19	3:09	1:00	16:06	107 104-116	0/0
0.25	4:11	1:02	16:40	107 102-118	0/0
0.31	5:12	1:00	16:06	109 106-118	0/0
0.38	6:13	1:02	16:27	108 102-120	0/0
0.44	7:20	1:07	17:46	106 96-118	0/0
0.50	8:25	1:04	17:11	106 102-114	6/3
0.56	9:27	1:02	16:39	107 102-114	2/3
0.63	10:30	1:03	16:48	107 98-116	0/1
0.69	11:34	1:04	17:00	105 100-116	2/2
0.75	12:39	1:06	17:31	103 96-112	3/3
0.81	13:43	1:04	17:00	106 102-116	4/4
0.88	14:45	1:02	16:28	107 104-114	2/3
0.94	15:46	1:01	16:12	108 104-116	4/3
1.00	16:48	1:02	16:37	104 98-114	3/3
1.06	17:58	1:10	18:40	103 94-112	1/1
1.13	19:01	1:03	16:50	107 104-116	2/2
1.19	19:59	58	15:25	109 104-122	2/6
1.25	20:56	57	15:13	111 106-120	3/5
1.31	21:58	1:02	16:37	107 102-120	7/2
1.38	23:05	1:06	17:40	107 100-116	4/4
1.38	23:11	6	21:07	108 104-116	0/0

Elevation

Asc 10m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (122 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:10	16:26	More
1km	10:18	16:35	More
Mile	16:36	16:36	More

Predictions

Dist	Time	Per Mile

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