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Sun 15th Jun 2025 at 7:33pm by paulcook

Walk > General

  • Time
    22:42
  • Miles
    1.36
  • Min/mi
    16:41
  • Pacing
    0%
  • Stride(cm)
    90
  • Cals
    108
  • Cadence
    107
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 16:45(16:45/mi) 107/156rpm
2) 0.36mi - 5:56(16:31/mi) 106/118rpm
16:45 5:56

Pace

9% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:19 104 96-114 22/1
0.13 2:10 54 14:17 107 102-114 1/0
0.19 3:11 1:01 16:15 105 100-118 2/2
0.25 4:14 1:03 16:53 109 106-118 0/2
0.31 5:17 1:03 16:44 104 94-114 5/2
0.38 6:22 1:05 17:20 104 100-112 4/2
0.44 7:20 59 15:38 108 104-122 2/2
0.50 8:23 1:02 16:36 108 102-116 3/4
0.56 9:23 1:00 16:06 108 104-116 3/2
0.63 10:25 1:02 16:31 106 88-120 3/3
0.69 11:25 1:00 15:59 106 100-116 3/3
0.75 12:27 1:02 16:30 105 100-116 3/4
0.81 13:43 1:16 20:22 113 104-156 1/1
0.88 14:44 1:01 16:21 109 106-118 2/2
0.94 15:44 59 15:47 108 104-118 0/1
1.00 16:43 1:00 15:56 108 104-116 1/3
1.06 17:46 1:03 16:47 108 102-118 3/2
1.13 18:47 1:00 16:06 109 106-118 1/3
1.19 19:47 1:01 16:12 107 102-116 2/0
1.25 20:48 1:00 16:06 106 100-116 1/3
1.31 21:49 1:01 16:12 105 100-118 0/0
1.36 22:41 52 18:49 102 94-112 0/0

Elevation

Asc 6m, Range 22m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (156 max) Stride Length: 90cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:25 More
800m 7:59 16:04 More
1km 10:02 16:08 More
Mile 16:27 16:27 More

Predictions

Dist Time Per Mile
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