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Sun 15th Jun 2025 at 9:02am by Peteb69

Run > Race
  • v warm
  • Time
    3:59:13
  • Miles
    26.25
  • Min/mi
    9:07
  • Pacing
    82.3%
  • WAVA
    59.60
  • Stride(cm)
    95
  • Cals
    2848
  • Cadence
    185
  • Asc(m)
    425
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Europamarathon-Gorlitzz
1) 1.61km - 7:29(4:39/km) 113cal 12.9/16.79kmph
2) 1.61km - 7:47(4:50/km) 111cal 12.41/14.28kmph
3) 1.61km - 7:44(4:48/km) 114cal 12.49/13.81kmph
4) 1.61km - 8:00(4:58/km) 110cal 12.08/14.04kmph
5) 1.61km - 8:44(5:26/km) 110cal 11.06/17.4kmph
6) 1.61km - 8:27(5:15/km) 110cal 11.43/13kmph
7) 1.61km - 8:45(5:26/km) 113cal 11.04/16.29kmph
8) 1.61km - 8:52(5:31/km) 111cal 10.88/13kmph
9) 1.61km - 8:28(5:16/km) 108cal 11.41/12.29kmph
10) 1.61km - 8:22(5:12/km) 110cal 11.55/12.39kmph
11) 1.61km - 9:06(5:39/km) 108cal 10.61/12.06kmph
12) 1.61km - 8:58(5:35/km) 111cal 10.76/11.66kmph
13) 1.61km - 8:40(5:23/km) 113cal 11.15/17.33kmph
14) 1.61km - 9:22(5:49/km) 109cal 10.32/12.8kmph
15) 1.61km - 9:45(6:04/km) 106cal 9.9/10.85kmph
16) 1.61km - 8:52(5:31/km) 106cal 10.88/11.72kmph
17) 1.61km - 8:35(5:20/km) 111cal 11.25/12.06kmph
18) 1.61km - 11:02(6:51/km) 99cal 8.76/11.49kmph
19) 1.61km - 10:06(6:17/km) 104cal 9.55/11.72kmph
20) 1.61km - 9:30(5:54/km) 106cal 10.17/24.29kmph
21) 1.61km - 10:08(6:17/km) 103cal 9.54/13.2kmph
22) 1.61km - 10:03(6:15/km) 108cal 9.61/12.97kmph
23) 1.61km - 9:36(5:58/km) 108cal 10.06/11.35kmph
24) 1.61km - 11:01(6:51/km) 103cal 8.77/12.66kmph
25) 1.61km - 10:30(6:32/km) 105cal 9.19/13.03kmph
26) 1.61km - 9:20(5:48/km) 112cal 10.35/13.1kmph
27) 0.41km - 2:04(5:05/km) 26cal 11.81/17.9kmph
7:29 7:47 7:44 8:00 8:44 8:27 8:45 8:52 8:28 8:22 9:06 8:58 8:40 9:22 9:45 8:52 8:35 11:02 10:06 9:30 10:08 10:03 9:36 11:01 10:30 9:20 2:04

Pace

13% 20% 39% 24% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:29 7:29 7:29 193 172-200 23/16
2.00 15:15 7:46 7:46 194 186-198 21/17
3.00 23:00 7:44 7:44 193 186-196 5/31
4.00 30:59 8:00 8:00 190 174-196 18/24
5.00 39:43 8:44 8:44 186 172-196 33/9
6.00 48:10 8:27 8:27 190 182-238 10/29
7.00 56:54 8:45 8:45 189 176-194 25/20
8.00 1:05:47 8:52 8:52 185 176-194 28/12
9.00 1:14:15 8:28 8:28 188 122-196 14/18
10.00 1:22:36 8:22 8:22 192 188-198 12/31
11.00 1:31:42 9:06 9:06 188 134-196 33/11
12.00 1:40:41 8:58 8:58 185 138-192 17/14
13.00 1:49:20 8:40 8:40 186 178-192 30/37
14.00 1:58:42 9:21 9:21 184 122-194 24/18
15.00 2:08:27 9:45 9:45 183 118-194 27/15
16.00 2:17:20 8:52 8:52 191 130-196 4/31
17.00 2:25:55 8:35 8:35 190 182-196 19/26
18.00 2:36:56 11:01 11:01 170 124-188 33/7
19.00 2:47:02 10:07 10:07 182 116-192 15/21
20.00 2:56:32 9:30 9:30 182 118-194 27/23
21.00 3:06:40 10:07 10:07 178 132-188 29/16
22.00 3:16:43 10:03 10:03 183 118-192 13/23
23.00 3:26:19 9:36 9:36 185 120-194 10/27
24.00 3:37:19 11:01 11:01 173 118-194 31/19
25.00 3:47:49 10:30 10:30 177 126-192 20/11
26.00 3:57:09 9:20 9:20 186 132-198 20/30
26.25 3:59:14 2:05 8:14 190 174-198 7/1

Elevation

Asc 425m, Range 43m, Flat prediction 3:50:33
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.1% 9:02
33 3.3% 9:40
32 3.0% 11:41
32 2.9% 11:50
29 3.1% 10:17
29 3.1% 11:06
See your biggest climbs

Cadence

185 (238 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.4 187 25.3 3:43:28 8:49
Walk 6.6 132 0.9 15:46 17:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 59.75% More
800m 3:22 6:46 60.56% More
1km 4:17 6:54 62.59% More
Mile 7:25 7:25 62.44% More
5k 23:44 7:38 64.62% More
5 miles 39:42 7:56 63.10% More
10k 50:03 8:03 62.53% More
10 miles 1:22:35 8:15 62.28% More
Half 1:50:09 8:25 62.17% More
20 miles 2:56:32 8:50 60.23% More
Mara 3:58:48 9:07 59.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 61.93
5km 24:55 8:01 61.57
5M 41:15 8:15 60.72
10km 51:56 8:21 60.26
10M 1:26:00 8:36 59.81
Half 1:54:30 8:44 59.32
20M 2:59:19 8:58 59.30
Mara 3:58:44 9:07 59.58
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