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Sun 15th Jun 2025 at 4:57pm by IanS

Run > Warm Down
  • Time
    27:54
  • Miles
    1.77
  • Min/mi
    15:46
  • Pacing
    82.6%
  • WAVA
    32.56
  • Stride(cm)
    83
  • Cals
    200
  • Watts
    178
  • Cadence
    124
  • BPM
    92
  • %MHR
    52.6
  • B/mi
    1443
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Plod back from gym
15:20 12:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

89% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:08 1:08 18:12 70 69-73 1273 113 110-116 139 115-197 5/4
0.13 2:15 1:06 17:42 69 66-71 1222 113 112-116 131 117-140 4/4
0.19 3:21 1:07 17:45 71 68-75 1260 112 110-114 140 122-165 2/1
0.25 4:30 1:09 18:18 74 72-76 1355 111 108-112 130 113-161 3/3
0.31 5:11 41 10:54 84 76-99 916 157 112-160 230 89-272 4/3
0.38 6:15 1:04 17:04 98 93-105 1672 124 112-160 150 109-244 3/3
0.44 7:23 1:08 18:14 90 88-93 1641 113 110-116 123 94-156 3/2
0.50 8:05 42 11:11 94 89-104 1051 156 116-162 242 112-266 2/3
0.56 9:04 59 15:38 104 100-108 1626 126 112-160 195 151-283 3/1
0.63 9:53 49 13:04 101 99-103 1319 141 112-162 208 131-268 2/2
0.69 10:58 1:06 17:33 108 104-111 1896 121 112-160 172 116-275 3/2
0.75 11:41 43 11:24 104 101-106 1186 144 114-162 222 120-322 2/1
0.81 12:22 41 10:56 107 104-109 1170 159 154-164 298 277-319 2/1
0.88 13:36 1:14 19:48 105 98-109 2079 128 114-162 182 117-298 1/2
0.94 14:23 46 12:22 102 99-109 1262 150 118-168 226 131-284 1/1
1.00 15:18 55 14:48 107 102-111 1583 128 114-160 171 121-282 2/0
1.06 16:21 1:03 16:49 105 100-108 1766 120 110-160 165 120-255 1/1
1.13 17:22 1:01 16:13 86 80-100 1394 114 114-118 133 123-146 2/1
1.19 18:21 59 15:47 81 79-84 1279 121 112-162 140 105-215 1/2
1.25 19:10 49 12:59 95 84-100 1233 137 80-162 201 100-288 2/1
1.31 20:01 51 13:31 104 97-109 1406 136 112-162 219 146-288 3/0
1.38 21:05 1:04 17:11 95 81-108 1632 114 114-118 150 121-215 2/2
1.44 22:18 1:13 19:27 81 78-83 1575 113 108-118 148 106-178 6/3
1.50 23:01 43 11:31 76 74-79 876 148 108-162 229 175-305 2/2
1.56 24:02 1:01 16:09 88 79-92 1421 121 108-164 201 139-306 4/2
1.63 25:06 1:04 17:01 86 83-92 1463 112 108-116 183 128-239 7/0
1.69 26:19 1:13 19:33 97 93-100 1896 109 100-116 204 169-229 10/0
1.75 27:30 1:11 18:52 96 93-98 1811 111 102-114 189 160-219 6/0
1.77 27:53 23 15:46 94 94-95 1482 107 102-112 200 175-220 3/1

Heart

92/111max
  • Show Beats/Mile

Elevation

Asc 54m, Range 44m, Flat prediction 27:19
Elevation Graph
Biggest Climbs (m) Min/mi
28 9.1% 18:25
See your biggest climbs

Power

178W (322 max)
Power Graph
Power Bands

Cadence

124 (168 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 23.4 159 0.6 6:31 11:22
Walk 75.7 113 1.2 21:07 17:34
Still 0.9 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:15 13:03 27.51% More
800m 6:56 13:57 30.81% More
1km 8:53 14:18 31.75% More
Mile 14:40 14:40 33.53% More

Predictions

Dist Time Per Mile WAVA
1M 14:35 14:35 33.72
5km 52:52 17:01 30.55
5M 1:30:46 18:09 29.12
10km 1:56:11 18:42 28.45
10M 3:19:28 19:57 27.28
Half 4:31:04 20:42 26.53
20M 7:18:22 21:55 25.73
Mara 9:55:43 22:44 25.35

Bespoke Fields

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Session Intensity
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