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Sun 15th Jun 2025 at 11:45am by LS21

Run > General
  • Time
    3:30
  • Miles
    0.36
  • Min/mi
    9:43
  • Pacing
    0%
  • WAVA
    38.15
  • Cals
    44
  • BPM
    116
  • %MHR
    63.9
  • B/mi
    1131
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.36mi - 3:30(9:46/mi) 116/126bpm [1132b/mi] 44cal 6.14/7.43mph
3:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

65% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 39 39 10:26 103 93-115 1074 1/1
0.13 1:28 49 +11 13:07 117 115-120 1535 5/0
0.19 2:02 34 8:57 120 118-122 1073 1/0
0.25 2:35 34 8:56 123 122-124 1099 2/0
0.31 3:35 1:00 +22 15:53 122 115-126 1938 0/0
0.36 4:03 28 10:14 113 112-115 1157 0/1

Heart

116/126max
  • Show Beats/Mile

Elevation

Asc 9m, Range 9m, Flat prediction 3:30
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:02 33.32% More

Predictions

Dist Time Per Mile WAVA
1M 10:13 10:13 43.28
5km 33:35 10:49 43.84
5M 55:19 11:04 43.39
10km 1:09:29 11:11 43.12
10M 1:54:28 11:27 42.97
Half 2:31:57 11:36 42.72
20M 3:56:52 11:51 42.85
Mara 5:14:26 12:00 43.15
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