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Sun 15th Jun 2025 at 2:42pm by Silent Ninja18

Walk > General
  • Time
    1:07:45
  • Miles
    3.35
  • Min/mi
    20:13
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    290
  • Cadence
    118
  • BPM
    85
  • %MHR
    47
  • B/mi
    1711
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:51(21:51/mi) 83/96bpm [1813b/mi] 88cal 52/68rpm
2) 1mi - 19:11(19:11/mi) 83/102bpm [1592b/mi] 82cal 58/68rpm
3) 1mi - 19:41(19:41/mi) 88/102bpm [1732b/mi] 89cal 56/69rpm
4) 0.35mi - 7:02(20:18/mi) 84/96bpm [1705b/mi] 31cal 55/64rpm
21:51 19:11 19:41 7:02

Pace

4% 6% 20% 48% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:03 3:03 24:27 82 74-88 2004 119 112-136 2/1
0.25 5:39 2:36 20:46 91 81-96 1889 115 110-120 8/1
0.38 8:25 2:46 22:10 83 75-90 1840 115 104-124 2/4
0.50 11:12 2:47 22:17 83 76-94 1850 110 104-116 4/3
0.63 13:49 2:37 20:56 82 73-94 1716 115 112-118 1/6
0.75 16:27 2:37 20:57 81 78-87 1697 115 108-118 4/1
0.88 19:06 2:40 21:16 80 74-91 1702 118 100-124 2/3
1.00 21:50 2:44 21:49 84 78-96 1833 113 106-120 1/5
1.13 24:13 2:24 19:10 88 75-102 1686 118 102-124 5/0
1.25 26:36 2:22 19:00 82 77-86 1558 122 116-128 0/7
1.38 29:02 2:26 19:31 80 76-85 1561 122 118-128 2/4
1.50 31:23 2:21 18:48 86 83-90 1616 126 118-134 1/5
1.63 33:46 2:23 19:04 82 76-88 1564 123 120-128 1/3
1.75 36:04 2:17 18:20 83 75-90 1522 124 122-128 1/3
1.88 38:21 2:17 18:17 82 77-86 1499 125 114-136 1/6
2.00 41:00 2:40 21:17 82 76-88 1745 122 116-128 1/5
2.13 43:24 2:24 19:09 83 76-89 1590 124 118-132 2/5
2.25 45:49 2:25 19:19 88 81-93 1700 117 110-122 4/0
2.38 48:16 2:27 19:32 87 83-90 1700 118 114-124 5/3
2.50 50:52 2:36 20:49 81 72-89 1686 123 122-128 2/2
2.63 53:13 2:21 18:47 94 87-102 1766 118 114-124 6/1
2.75 55:40 2:27 19:37 95 92-99 1864 115 112-118 8/2
2.88 58:06 2:26 19:27 88 79-101 1711 116 112-122 2/2
3.00 1:00:42 2:36 20:49 90 84-100 1874 114 106-132 10/2
3.13 1:03:13 2:32 20:12 86 81-93 1738 116 112-122 5/2
3.25 1:05:53 2:39 21:14 81 75-88 1720 117 112-124 3/1
3.35 1:07:44 1:51 19:16 84 78-88 1619 121 116-126 0/4

Heart

85/102max
  • Show Beats/Mile

Elevation

Asc 54m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.7% 19:08
12 5.2% 19:51
See your biggest climbs

Cadence

118 (136 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:06 More
800m 9:15 18:37 More
1km 11:37 18:41 More
Mile 19:04 19:04 More
5k 1:02:10 20:01 More

Predictions

Dist Time Per Mile
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