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Sun 15th Jun 2025 at 1:29pm by Dougrattray

Walk > General
  • Time
    37:15
  • Miles
    1.12
  • Min/mi
    33:16
  • Pacing
    0%
  • Stride(cm)
    46
  • Cals
    170
  • Cadence
    105
  • BPM
    79
  • %MHR
    45.4
  • B/mi
    2640
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 16:14(16:14/km) 80/97bpm [1298b/km] 77cal 32/55rpm
2) 0.81km - 21:02(26:00/km) 78/95bpm [2028b/km] 93cal 21/58rpm
16:14 21:02

Pace

28% 17% 50% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:47 81 76-88 1927 101 96-104 6/2
0.13 2:44 1:15 19:56 88 87-90 1754 102 100-104 9/1
0.19 3:56 1:12 19:12 94 87-97 1805 103 100-106 2/2
0.25 5:06 1:10 18:37 87 83-95 1620 106 102-110 0/5
0.31 6:17 1:11 19:02 81 77-84 1542 107 104-110 0/3
0.38 7:34 1:17 20:26 77 75-81 1574 105 102-108 2/3
0.44 8:49 1:15 19:55 81 77-83 1614 103 100-106 2/2
0.50 10:32 1:43 27:36 78 72-82 2152 102 100-104 4/2
0.56 12:36 2:04 33:06 73 70-79 2416 - 7/2
0.63 16:15 3:39 58:26 75 68-81 4383 95 88-102 6/1
0.69 17:28 1:13 19:23 85 81-89 1647 107 96-114 1/8
0.75 18:37 1:09 18:21 90 88-93 1651 109 106-112 1/6
0.81 19:39 1:02 16:36 91 87-94 1510 109 100-116 2/2
0.88 20:47 1:08 18:14 86 81-93 1568 111 106-116 2/1
0.94 21:57 1:09 18:32 78 75-80 1445 109 106-112 1/2
1.00 23:06 1:09 18:27 76 74-78 1402 110 108-110 1/1
1.06 24:18 1:12 19:16 77 74-82 1483 105 98-110 3/1
1.12 37:15 12:57 3:29:59 76 62-89 15959 102 102-102 1/1

Heart

79/97max
  • Show Beats/Mile

Elevation

Asc 27m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.0% 19:41
12 3.8% 20:36
See your biggest climbs

Cadence

105 (116 max) Stride Length: 46cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 1:02 16:37 More
200m 2:09 17:21 More
400m 4:23 17:37 More
800m 10:18 20:42 More
1km 15:22 24:44 More
Mile 22:46 22:46 More

Predictions

Dist Time Per Mile
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