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Sun 15th Jun 2025 at 10:17am by curly

Run > General
  • Time
    35:03
  • Miles
    2.71
  • Min/mi
    12:56
  • Pacing
    74.9%
  • Stride(cm)
    82
  • Cals
    300
  • Cadence
    152
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1900
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

1) 1km - 8:09(8:09/km) 134/147bpm [1092b/km] 67cal
2) 1km - 8:06(8:06/km) 142/151bpm [1151b/km] 66cal
3) 1km - 8:02(8:02/km) 152/158bpm [1220b/km] 69cal
4) 1km - 7:58(7:58/km) 158/165bpm [1260b/km] 73cal
5) 0.36km - 2:48(7:41/km) 163/166bpm [1252b/km] 25cal
8:09 8:06 8:02 7:58 2:48

Pace

2% 2% 5% 11% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 +11 14:08 117 93-128 1654 154 118-160 0/2
0.25 3:24 1:38 13:02 131 126-137 1707 150 148-160 6/8
0.38 5:06 1:42 13:39 137 134-139 1871 149 144-152 8/2
0.50 6:43 1:37 12:54 140 139-142 1806 148 98-154 2/7
0.63 8:22 1:39 13:13 144 142-146 1903 144 98-152 10/8
0.75 11:30 3:08 +1:31 25:04 139 116-148 3484 150 144-156 0/6
0.88 13:06 1:36 12:46 135 128-141 1723 152 148-156 7/5
1.00 14:44 1:38 13:03 143 142-145 1866 152 148-156 4/9
1.13 16:29 1:45 14:02 146 141-151 2050 137 106-154 4/9
1.25 18:01 1:32 12:18 147 144-150 1807 153 152-156 18/8
1.38 19:38 1:37 12:56 150 149-155 1939 153 110-168 9/7
1.50 21:13 1:34 12:36 152 150-158 1914 156 152-158 4/10
1.63 22:51 1:38 13:08 152 149-155 1995 155 152-158 10/4
1.75 24:30 1:39 13:09 152 148-155 1998 155 150-162 4/6
1.88 26:06 1:37 12:53 154 153-155 1984 148 84-160 8/6
2.00 27:44 1:37 12:59 156 151-159 2024 155 140-160 9/8
2.13 29:18 1:34 12:34 156 153-159 1960 155 152-158 5/2
2.25 30:51 1:34 12:29 160 156-163 1998 155 152-158 7/10
2.38 32:31 1:39 13:14 160 157-165 2117 154 144-162 10/10
2.50 34:08 1:38 13:01 160 154-163 2084 154 134-160 4/3
2.63 35:41 1:32 12:19 162 160-163 1995 157 154-162 2/4
2.71 36:45 1:04 12:21 164 161-165 2026 162 158-170 2/3

Heart

147/165max
  • Show Beats/Mile

Elevation

Asc 101m, Range 27m, Flat prediction 35:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

152 (170 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 153 2.7 34:42 13:27
Walk 2.6 108 0.1 1:00 18:45
Still 0.0 - - 1 -
Pause 2.7 - - 1:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:04 12:22 23.41% More
800m 6:18 12:40 26.75% More
1km 7:53 12:41 28.22% More
Mile 12:45 12:45 30.32% More

Predictions

Dist Time Per Mile
1M 12:11 12:11
5km 40:31 13:02
5M 1:07:05 13:25
10km 1:24:28 13:36
10M 2:19:53 13:59
Half 3:06:14 14:13
20M 4:51:38 14:35
Mara 6:28:17 14:49
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