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Sun 15th Jun 2025 at 12:10pm by SimonW

Walk > General
  • Time
    41:52
  • Miles
    1.67
  • Min/mi
    25:04
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    266
  • Cadence
    106
  • BPM
    100
  • %MHR
    58.2
  • B/mi
    2495
  • Asc(m)
    186
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 26:28(26:28/mi) 102/125bpm [2699b/mi] 179cal 38/79rpm 2.27/3.61mph
2) 0.67mi - 15:24(22:54/mi) 94/112bpm [2152b/mi] 87cal 43/60rpm 2.62/5.47mph
26:28 15:24

Pace

11% 3% 15% 19% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:22 105 102-110 1823 111 104-116 6/0
0.13 2:19 1:14 19:38 106 101-110 2081 109 106-112 18/0
0.19 3:36 1:18 20:43 101 98-106 2093 107 106-110 7/9
0.25 4:49 1:13 19:28 101 98-104 1967 107 104-110 8/2
0.31 6:04 1:14 19:52 102 100-104 2026 106 96-110 18/2
0.38 7:31 1:27 23:05 107 103-111 2469 109 106-114 3/10
0.44 9:01 1:30 24:00 111 104-125 2663 106 100-110 2/9
0.50 10:28 1:28 23:21 110 102-125 2568 105 102-108 2/3
0.56 11:38 1:10 18:34 109 103-116 2023 108 102-110 3/4
0.63 12:48 1:10 18:43 112 105-118 2097 110 108-114 6/2
0.69 13:57 1:09 18:19 115 110-119 2106 109 102-112 2/2
0.75 19:01 5:04 1:21:09 97 84-113 7872 106 96-158 1/3
0.81 20:40 1:39 26:29 93 88-97 2462 110 102-118 2/4
0.88 21:49 1:09 18:17 95 91-98 1737 109 106-114 8/4
0.94 23:19 1:30 24:04 98 94-107 2358 106 100-110 3/5
1.00 26:27 3:08 50:05 96 89-104 4808 99 88-106 0/0
1.06 28:59 2:32 40:29 91 83-104 3684 106 102-110 8/38
1.13 29:38 39 10:27 87 81-91 910 108 106-108 11/40
1.19 31:15 1:37 25:54 96 86-111 2486 103 96-110 45/4
1.25 32:35 1:21 21:29 86 81-94 1848 105 96-110 12/3
1.31 33:49 1:13 19:34 95 93-98 1859 106 104-110 2/10
1.38 35:19 1:30 23:59 94 91-99 2255 103 98-108 7/3
1.44 36:37 1:18 20:44 99 98-100 2053 100 98-104 5/6
1.50 37:57 1:20 21:27 96 94-98 2059 100 96-104 12/3
1.56 39:20 1:23 22:01 95 93-98 2092 100 98-102 6/7
1.63 40:34 1:14 19:48 95 92-98 1882 106 100-110 5/4
1.67 41:52 1:18 27:18 97 93-101 2649 96 88-104 4/4

Heart

100/125max
  • Show Beats/Mile

Elevation

Asc 186m, Range 72m
Elevation Graph
Biggest Climbs (m) Min/mi
32 12.6% 18:56
20 15.1% 20:12
16 6.5% 45:55
See your biggest climbs

Cadence

106 (158 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:02 More
800m 9:38 19:22 More
1km 12:10 19:35 More
Mile 26:27 26:27 More

Predictions

Dist Time Per Mile
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