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Sun 15th Jun 2025 at 12:00pm by Spanners99

Walk > General
  • Time
    13:12
  • Miles
    0.70
  • Min/mi
    18:51
  • Pacing
    0%
  • Stride(cm)
    79
  • Cals
    96
  • Cadence
    109
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    1683
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.7mi - 13:12(18:50/mi) 89/95bpm [1675b/mi] 96cal 44/62rpm
13:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 9% 9% 44% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:59 83 80-89 1824 110 102-124 2/0
0.13 2:39 1:16 20:22 86 83-91 1751 107 102-110 1/2
0.19 3:39 1:01 16:09 87 84-90 1404 108 104-112 1/0
0.25 4:39 1:00 15:54 91 90-92 1446 109 106-110 1/0
0.31 5:38 59 15:38 91 89-92 1423 110 108-114 1/0
0.38 6:37 59 15:51 89 87-91 1411 109 106-112 1/1
0.44 7:37 1:00 15:58 89 87-91 1421 109 106-110 1/1
0.50 8:34 58 15:21 92 89-93 1411 110 108-112 1/0
0.56 9:36 1:01 16:21 94 93-95 1537 107 98-112 1/1
0.63 10:35 59 15:47 94 94-95 1484 110 108-114 0/2
0.69 12:21 1:46 28:22 90 84-94 2553 106 92-112 0/1
0.70 13:11 50 1:01:18 90 87-93 5516 114 114-114 0/0

Heart

89/95max
  • Show Beats/Mile

Elevation

Asc 4m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (124 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:34 More
800m 7:50 15:45 More
1km 10:15 16:30 More

Predictions

Dist Time Per Mile
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