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Sun 15th Jun 2025 at 8:20am by Running Sam

Run > General
  • Time
    2:29:29
  • Miles
    15.03
  • Min/mi
    9:57
  • Pacing
    61%
  • WAVA
    57.77
  • Stride(cm)
    93
  • Cals
    1134
  • Cadence
    173
  • BPM
    144
  • %MHR
    84
  • B/mi
    1429
  • Asc(m)
    153
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 124/139bpm [1247b/mi] 71cal 5.97/6.59mph
2) 1mi - 10:01(10:01/mi) 137/148bpm [1372b/mi] 81cal 5.99/6.53mph
3) 1mi - 9:57(9:57/mi) 143/148bpm [1422b/mi] 83cal 6.03/7.24mph
4) 1mi - 9:15(9:15/mi) 139/151bpm [1286b/mi] 69cal 6.48/7.28mph
5) 1mi - 11:11(11:11/mi) 141/154bpm [1577b/mi] 77cal 5.36/7.08mph
6) 1mi - 10:17(10:17/mi) 137/146bpm [1410b/mi] 69cal 5.83/6.24mph
7) 1mi - 10:09(10:09/mi) 139/154bpm [1410b/mi] 71cal 5.91/8.01mph
8) 1mi - 9:55(9:55/mi) 148/158bpm [1469b/mi] 76cal 6.05/6.76mph
9) 1mi - 9:47(9:47/mi) 150/157bpm [1468b/mi] 78cal 6.13/7.24mph
10) 1mi - 9:55(9:55/mi) 151/153bpm [1496b/mi] 78cal 6.06/6.7mph
11) 1mi - 9:26(9:26/mi) 152/156bpm [1434b/mi] 74cal 6.36/7.58mph
12) 1mi - 10:02(10:02/mi) 149/157bpm [1494b/mi] 71cal 5.98/6.66mph
13) 1mi - 9:52(9:52/mi) 154/158bpm [1519b/mi] 79cal 6.08/6.68mph
14) 1mi - 9:36(9:36/mi) 155/158bpm [1487b/mi] 76cal 6.25/7.08mph
15) 1mi - 9:46(9:46/mi) 157/160bpm [1533b/mi] 79cal 6.14/7.81mph
16) 0.03mi - 18(9:30/mi) 158/159bpm [1500b/mi] 2cal 6.32/6.3mph
10:03 10:01 9:57 9:15 11:11 10:17 10:09 9:55 9:47 9:55 9:26 10:02 9:52 9:36 9:46 18

Pace

19% 34% 41% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:13 114 59-133 1164 175 170-180 8/6
1.00 11:14 6:08 +1:11 12:15 126 88-138 1544 171 108-182 8/10
1.50 16:24 5:10 +6 10:20 132 119-143 1364 171 142-178 5/8
2.00 21:21 4:57 9:55 141 135-148 1398 173 170-178 6/8
2.50 26:32 5:10 10:21 142 138-145 1469 171 168-176 9/6
3.00 31:18 4:46 9:32 144 139-148 1374 174 168-178 6/12
3.50 37:21 6:03 +1:22 12:07 143 122-151 1732 175 170-186 13/7
4.00 41:55 4:34 9:07 134 124-146 1222 175 172-178 2/37
4.50 47:55 6:01 12:01 144 132-153 1731 171 160-186 18/8
5.00 55:29 7:33 +2:22 15:07 138 118-150 2086 172 120-182 3/16
5.50 1:01:25 5:56 +47 11:53 139 128-146 1651 172 168-178 21/8
6.00 1:08:59 7:33 +2:29 15:06 133 111-141 2009 172 168-178 10/15
6.50 1:15:10 6:12 +57 12:24 140 125-154 1735 173 164-184 4/11
7.00 1:20:07 4:56 9:53 138 121-151 1363 171 118-180 22/5
7.50 1:25:09 5:02 10:04 150 137-158 1511 172 168-176 16/17
8.00 1:30:45 5:36 +42 11:12 145 129-156 1624 174 170-178 18/18
8.50 1:35:39 4:54 9:47 148 139-156 1449 174 170-180 17/3
9.00 1:40:32 4:53 9:47 152 148-154 1487 173 168-176 12/13
9.50 1:45:28 4:56 9:51 151 148-153 1488 173 172-178 14/3
10.00 1:50:48 5:20 +21 10:40 150 147-153 1601 175 170-178 9/6
10.50 1:55:39 4:51 9:41 152 146-156 1472 176 172-178 7/11
11.00 2:00:14 4:36 9:11 152 148-154 1396 176 174-178 10/11
11.50 2:05:09 4:55 9:50 150 141-157 1474 176 170-180 10/14
12.00 2:11:22 6:13 +1:07 12:26 148 136-157 1841 174 118-178 10/18
12.50 2:16:18 4:56 9:52 154 151-158 1519 174 172-176 17/6
13.00 2:21:14 4:56 9:52 154 152-156 1521 175 172-176 12/8
13.50 2:26:00 4:45 9:31 156 154-158 1484 175 172-178 9/7
14.00 2:31:12 5:12 +22 10:25 155 147-158 1614 176 174-180 6/8
14.50 2:36:08 4:56 9:52 157 152-160 1549 174 172-178 8/7
15.00 2:41:25 5:17 +27 10:33 156 148-159 1646 176 174-180 6/8
15.03 2:41:43 18 9:41 158 157-158 1529 176 176-176 1/0

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 153m, Range 47m, Flat prediction 2:22:55
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.5% 11:08
23 1.2% 9:58
22 3.0% 12:22
19 3.9% 17:08
17 2.3% 11:23
16 5.5% 11:41
See your biggest climbs

Cadence

173 (186 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.4 173 15 2:28:47 10:28
Walk 2.7 121 0 4:39 2:10:56
Pause 4.9 - - 8:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 46.69% More
800m 4:26 8:55 50.35% More
1km 5:35 8:58 51.97% More
Mile 9:23 9:23 52.23% More
5k 30:29 9:49 55.59% More
5 miles 49:42 9:56 55.19% More
10k 1:02:29 10:03 54.64% More
10 miles 1:45:54 10:35 53.25% More
Half 2:20:42 10:44 53.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 58.05
5km 28:07 9:03 60.26
5M 46:33 9:19 58.92
10km 58:37 9:26 58.25
10M 1:37:03 9:42 58.11
Half 2:09:13 9:52 57.80
20M 3:22:21 10:07 56.85
Mara 4:29:25 10:17 55.92
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