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Sun 15th Jun 2025 at 9:53am by Munky

Walk > General
  • Time
    56:23
  • Miles
    2.57
  • Min/mi
    21:56
  • Pacing
    0%
  • Stride(cm)
    59
  • Cals
    281
  • Cadence
    125
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    2228
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:37(22:37/mi) 109/130bpm [2464b/mi] 124cal 44/79rpm
2) 1mi - 21:00(21:00/mi) 100/119bpm [2101b/mi] 101cal 52/66rpm
3) 0.57mi - 12:46(22:17/mi) 91/102bpm [2028b/mi] 56cal 46/68rpm
22:37 21:00 12:46

Pace

11% 2% 5% 12% 19% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:52 3:52 +1:12 30:54 98 73-121 3029 124 98-130 7/8
0.25 6:03 2:12 17:33 122 116-130 2140 127 124-130 12/0
0.38 9:21 3:17 26:19 105 93-115 2763 126 120-130 1/5
0.50 11:43 2:22 19:00 114 108-122 2165 128 106-130 7/1
0.63 14:18 2:35 20:38 110 104-114 2269 122 102-132 1/6
0.75 17:53 3:35 28:40 106 89-119 3039 113 80-128 2/3
0.88 21:34 3:41 29:26 104 95-113 3061 124 116-130 2/4
1.00 23:48 2:15 17:58 115 102-126 2065 129 126-130 6/4
1.13 26:17 2:28 19:46 110 97-119 2174 124 104-128 5/1
1.25 29:50 3:33 28:25 106 92-118 3013 122 102-130 1/5
1.38 32:22 2:33 20:21 105 92-117 2137 120 90-128 3/6
1.50 34:42 2:19 18:35 101 96-103 1876 124 122-128 6/2
1.63 37:42 3:01 24:06 91 82-99 2194 126 122-130 4/2
1.75 40:01 2:19 18:30 96 91-99 1776 126 122-130 0/7
1.88 42:15 2:13 17:47 93 88-98 1653 128 124-130 4/3
2.00 44:49 2:34 20:33 97 89-107 1993 128 120-132 3/6
2.13 47:42 2:53 23:06 89 83-96 2057 126 114-130 2/5
2.25 50:15 2:33 20:24 89 86-92 1815 126 120-128 2/4
2.38 52:55 2:40 21:16 88 80-95 1872 124 112-130 3/4
2.50 55:15 2:20 18:41 94 88-98 1756 127 124-130 3/2
2.57 57:35 2:20 32:11 96 91-102 3089 126 114-130 0/3

Heart

102/130max
  • Show Beats/Mile

Elevation

Asc 41m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.1% 19:06
See your biggest climbs

Cadence

125 (132 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:11 More
800m 9:42 19:30 More
1km 12:13 19:39 More
Mile 20:18 20:18 More

Predictions

Dist Time Per Mile

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