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Sun 15th Jun 2025 at 9:29am by milemonster

Run > Race
  • Time
    33:44
  • Miles
    6.20
  • Min/mi
    5:26
  • Pacing
    96.1%
  • WAVA
    85.11
  • Stride(cm)
    149
  • Cals
    629
  • Cadence
    198
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    840
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 5:19(5:19/mi) 136/152bpm [724b/mi] 97cal
2) 1mi - 5:24(5:24/mi) 151/158bpm [815b/mi] 103cal
3) 1mi - 5:28(5:28/mi) 155/160bpm [846b/mi] 103cal
4) 1mi - 5:29(5:29/mi) 157/164bpm [862b/mi] 103cal
5) 1mi - 5:31(5:31/mi) 163/168bpm [900b/mi] 103cal
6) 1mi - 5:29(5:29/mi) 166/173bpm [910b/mi] 100cal
7) 0.2mi - 1:03(5:08/mi) 168/171bpm [861b/mi] 20cal
5:19 5:24 5:28 5:29 5:31 5:29 1:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 56% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:19 1:19 5:17 109 69-138 576 201 186-206 3/1
0.50 2:41 1:21 5:26 140 136-144 760 199 196-202 3/1
0.75 4:00 1:19 5:17 144 138-148 761 200 196-202 2/1
1.00 5:18 1:19 5:14 149 147-151 780 200 196-202 3/1
1.25 6:36 1:18 5:12 149 146-151 775 200 194-202 4/1
1.50 7:56 1:20 5:19 152 147-157 807 199 194-202 1/3
1.75 9:17 1:21 5:23 151 147-157 813 199 196-200 2/4
2.00 10:42 1:25 5:41 152 149-154 865 197 196-200 4/1
2.25 11:59 1:17 5:07 152 150-156 778 198 196-200 2/3
2.50 13:24 1:25 5:39 156 153-160 882 198 192-200 4/1
2.75 14:48 1:24 5:36 155 153-159 867 198 196-200 2/1
3.00 16:10 1:22 5:28 157 155-159 859 198 196-200 2/2
3.25 17:34 1:24 5:36 157 155-159 879 198 194-202 2/1
3.50 18:52 1:19 5:14 154 151-156 806 199 194-202 2/2
3.75 20:17 1:25 5:39 156 153-160 883 199 196-200 2/2
4.00 21:39 1:22 5:28 160 155-164 875 197 194-200 2/2
4.25 23:03 1:24 5:35 162 160-163 905 198 194-200 2/1
4.50 24:27 1:24 5:36 162 159-165 908 197 190-200 2/2
4.75 25:47 1:20 5:21 164 161-167 878 197 196-202 1/2
5.00 27:11 1:23 5:32 166 164-168 919 196 194-200 1/3
5.25 28:32 1:22 5:26 164 162-167 892 197 194-202 1/4
5.50 29:54 1:22 5:28 165 160-169 903 198 194-200 2/4
5.75 31:17 1:23 5:32 169 166-173 934 198 190-204 1/2
6.00 32:40 1:22 5:30 168 167-169 923 199 194-202 1/2
6.20 33:43 1:03 5:10 167 165-171 863 197 192-204 1/2

Heart

154/173max
  • Show Beats/Mile

Elevation

Asc 23m, Range 14m, Flat prediction 33:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

198 (206 max) Stride Length: 149cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 198 6.2 33:42 5:26
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:05 63.61% More
800m 2:35 5:12 72.41% More
1km 3:15 5:14 75.78% More
Mile 5:15 5:15 80.62% More
5k 16:45 5:23 84.53% More
5 miles 27:09 5:26 84.86% More

Predictions

Dist Time Per Mile WAVA
1M 4:53 4:53 86.59
5km 16:13 5:13 87.28
5M 26:51 5:22 85.80
10km 33:49 5:27 84.99
10M 56:00 5:36 84.17
Half 1:14:33 5:41 83.38
20M 1:56:44 5:50 83.18
Mara 2:35:26 5:56 83.44

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