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Sun 15th Jun 2025 at 9:20am by AJLB

Run > General
  • Time
    47:10
  • Miles
    6.40
  • Min/mi
    7:22
  • Pacing
    93.2%
  • WAVA
    66.05
  • Stride(cm)
    126
  • Cals
    647
  • Cadence
    174
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1100
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 141/151bpm [1040b/mi] 95cal
2) 1mi - 7:14(7:14/mi) 149/153bpm [1077b/mi] 103cal
3) 1mi - 7:17(7:17/mi) 151/155bpm [1101b/mi] 102cal
4) 1mi - 7:23(7:23/mi) 151/158bpm [1114b/mi] 102cal
5) 1mi - 7:28(7:28/mi) 154/160bpm [1150b/mi] 105cal
6) 1mi - 7:28(7:28/mi) 153/159bpm [1141b/mi] 100cal
7) 0.4mi - 2:58(7:29/mi) 152/154bpm [1137b/mi] 40cal
7:22 7:14 7:17 7:23 7:28 7:28 2:58

Pace

1% 1% 8% 82% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:55 123 81-142 973 174 108-184 5/1
0.50 3:50 1:51 7:25 141 139-145 1045 175 170-178 3/6
0.75 5:38 1:48 7:11 145 141-148 1042 176 174-178 1/9
1.00 7:23 1:46 7:02 148 147-151 1042 175 174-182 3/8
1.25 9:09 1:46 7:03 150 143-153 1057 175 154-182 4/5
1.50 11:00 1:51 7:22 148 146-149 1091 175 170-184 3/7
1.75 12:49 1:49 7:18 148 146-152 1080 175 172-180 2/7
2.00 14:37 1:48 7:12 151 149-152 1086 174 174-176 4/5
2.25 16:24 1:47 7:08 152 150-154 1083 174 170-176 4/3
2.50 18:13 1:50 7:18 152 149-154 1110 174 172-176 6/5
2.75 20:04 1:51 7:22 151 149-152 1113 173 170-178 4/4
3.00 21:54 1:50 7:21 148 144-151 1089 173 172-174 2/3
3.25 23:44 1:49 7:18 150 148-151 1094 173 172-174 3/2
3.50 25:33 1:49 7:17 154 149-158 1122 173 170-180 9/1
3.75 27:24 1:51 7:22 151 148-155 1112 173 170-176 0/6
4.00 29:23 1:59 +6 7:57 148 145-151 1178 174 170-180 3/6
4.25 31:17 1:54 7:36 152 147-156 1154 172 170-176 9/4
4.50 33:10 1:53 7:31 155 152-157 1166 173 170-176 8/2
4.75 34:59 1:49 7:17 156 152-158 1136 172 168-176 8/5
5.00 36:51 1:52 7:29 155 153-158 1161 173 170-176 8/0
5.25 38:51 2:00 +5 7:58 152 145-158 1212 173 166-174 4/5
5.50 40:39 1:49 7:14 153 151-156 1107 173 170-176 8/4
5.75 42:30 1:50 7:20 154 152-158 1130 173 172-174 4/2
6.00 44:24 1:54 7:37 153 151-154 1165 173 172-174 3/3
6.25 46:16 1:53 7:31 152 149-154 1142 173 172-174 3/3
6.40 47:23 1:07 7:31 151 150-153 1134 172 170-178 0/3

Heart

149/158max
  • Show Beats/Mile

Elevation

Asc 64m, Range 32m, Flat prediction 46:49
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.7% 7:40
11 1.8% 7:50
10 1.7% 7:24
See your biggest climbs

Cadence

174 (184 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 173 6.4 47:21 7:24
Walk 0.0 112 0 1 17:48
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 49.33% More
800m 3:26 6:55 57.37% More
1km 4:20 6:59 59.82% More
Mile 7:05 7:05 62.94% More
5k 22:27 7:13 66.13% More
5 miles 36:46 7:21 65.84% More
10k 45:52 7:23 65.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 67.62
5km 21:56 7:04 67.67
5M 36:18 7:16 66.68
10km 45:43 7:21 66.10
10M 1:15:42 7:34 65.55
Half 1:40:47 7:42 64.98
20M 2:37:50 7:54 64.90
Mara 3:30:08 8:01 65.17
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