Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 15th Jun 2025 at 7:39am by mscog
Run > General
-
Time
19:07
-
Miles
1.83
-
Min/mi
10:27
-
Pacing
78.6%
-
WAVA
39.23
-
Stride(cm)
94
-
Cals
256
-
Watts
307
-
Cadence
164
-
BPM
129
-
%MHR
67.2
-
B/mi
1348
-
Surface
Road
Notes & Comments
1) 1km - 5:27(5:27/km) 126/136bpm [687b/km] 86/89rpm 370/605W 11/20.89kmph
2) 1km - 6:14(6:14/km) 126/139bpm [785b/km] 85/87rpm 276/576W 9.62/19.27kmph
3) 1.19km - 7:26(6:14/km) 126/139bpm [786b/km] 85/87rpm 276/576W 9.62/19.27kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:50 |
97 90-118 |
1051 |
166 80-172 |
224 26-458 |
0/6 |
0.13 |
1:17 |
37 |
9:48 |
123 118-126 |
1205 |
171 170-174 |
398 276-546 |
0/3 |
0.19 |
1:48 |
31 |
8:17 |
127 125-128 |
1051 |
172 168-174 |
452 372-534 |
0/5 |
0.25 |
2:16 |
27 |
7:17 |
130 127-134 |
948 |
173 172-174 |
434 404-466 |
0/4 |
0.31 |
2:48 |
32 |
8:30 |
133 132-135 |
1130 |
173 172-174 |
393 258-604 |
0/2 |
0.38 |
3:24 |
36 |
9:39 |
132 129-136 |
1275 |
172 172-174 |
352 254-576 |
0/6 |
0.44 |
3:52 |
29 |
7:36 |
133 131-136 |
1012 |
171 168-174 |
502 440-586 |
0/8 |
0.50 |
4:28 |
36 |
9:33 |
133 132-134 |
1270 |
171 170-174 |
323 274-430 |
0/17 |
0.56 |
4:53 |
24 |
6:31 |
132 130-133 |
861 |
176 174-178 |
374 296-514 |
0/15 |
0.63 |
5:29 |
36 |
9:41 |
129 127-133 |
1250 |
176 172-178 |
319 216-500 |
0/9 |
0.69 |
6:04 |
35 |
9:26 |
130 126-133 |
1227 |
173 172-174 |
245 214-260 |
0/4 |
0.75 |
6:43 |
39 |
10:19 |
128 124-130 |
1320 |
172 172-174 |
265 198-576 |
0/7 |
0.81 |
7:22 |
39 |
10:25 |
133 125-136 |
1385 |
171 166-172 |
324 282-534 |
0/9 |
0.88 |
7:45 |
23 |
6:01 |
134 132-135 |
806 |
170 170-170 |
377 348-386 |
0/4 |
0.94 |
8:35 |
50 |
13:25 |
131 130-135 |
1758 |
169 166-170 |
189 138-378 |
0/2 |
1.00 |
9:09 |
34 |
9:01 |
135 134-137 |
1216 |
170 170-170 |
173 140-206 |
0/3 |
1.06 |
9:47 |
38 |
10:10 |
134 128-139 |
1362 |
170 166-170 |
280 206-318 |
0/2 |
1.13 |
10:27 |
40 |
10:37 |
125 117-133 |
1326 |
170 166-170 |
326 298-356 |
1/1 |
1.19 |
11:07 |
40 |
10:39 |
108 100-117 |
1151 |
169 166-170 |
312 288-352 |
0/2 |
1.25 |
11:46 |
39 |
10:30 |
110 100-137 |
1155 |
166 162-168 |
332 292-378 |
2/1 |
1.31 |
12:29 |
43 |
11:29 |
138 130-142 |
1584 |
166 162-168 |
299 270-342 |
0/2 |
1.38 |
13:13 |
44 |
11:36 |
143 137-145 |
1659 |
167 166-168 |
318 294-332 |
1/0 |
1.44 |
13:54 |
41 |
11:04 |
139 137-143 |
1537 |
166 164-168 |
295 282-322 |
0/1 |
1.50 |
14:37 |
43 |
11:29 |
140 139-142 |
1609 |
164 164-166 |
314 298-336 |
0/3 |
1.56 |
15:16 |
39 |
10:23 |
137 134-139 |
1422 |
167 164-168 |
319 298-338 |
0/1 |
1.63 |
15:57 |
41 |
11:00 |
137 135-139 |
1507 |
168 166-168 |
300 280-332 |
0/0 |
1.69 |
16:38 |
40 |
10:47 |
137 135-139 |
1478 |
168 162-174 |
318 304-342 |
1/0 |
1.75 |
17:28 |
51 |
13:31 |
134 124-139 |
1812 |
156 118-198 |
284 196-342 |
3/0 |
1.81 |
18:39 |
1:10 |
18:43 |
122 114-130 |
2283 |
119 110-164 |
234 170-300 |
0/0 |
1.83 |
19:06 |
27 |
26:51 |
112 107-116 |
3007 |
110 104-116 |
168 46-196 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.4 |
169 |
1.7 |
17:17 |
9:55 |
Walk |
9.5 |
115 |
0.1 |
1:48 |
20:28 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
37.91% |
More |
800m |
4:07 |
8:18 |
40.98% |
More |
1km |
5:16 |
8:29 |
42.36% |
More |
Mile |
9:01 |
9:01 |
43.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
41.53 |
5km |
35:36 |
11:28 |
36.65 |
5M |
1:02:17 |
12:27 |
34.23 |
10km |
1:20:24 |
12:56 |
33.14 |
10M |
2:20:39 |
14:04 |
30.99 |
Half |
3:13:11 |
14:45 |
29.72 |
20M |
5:17:37 |
15:53 |
28.34 |
Mara |
7:16:13 |
16:39 |
27.62 |
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