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Sun 15th Jun 2025 at 7:39am by mscog

Run > General

  • Time
    19:07
  • Miles
    1.83
  • Min/mi
    10:27
  • Pacing
    78.6%
  • WAVA
    39.23
  • Stride(cm)
    94
  • Cals
    256
  • Watts
    307
  • Cadence
    164
  • BPM
    129
  • %MHR
    67.2
  • B/mi
    1348
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 126/136bpm [687b/km] 86/89rpm 370/605W 11/20.89kmph
2) 1km - 6:14(6:14/km) 126/139bpm [785b/km] 85/87rpm 276/576W 9.62/19.27kmph
3) 1.19km - 7:26(6:14/km) 126/139bpm [786b/km] 85/87rpm 276/576W 9.62/19.27kmph
5:27 6:14 7:26

Pace

39% 24% 7% 7% 3% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:50 97 90-118 1051 166 80-172 224 26-458 0/6
0.13 1:17 37 9:48 123 118-126 1205 171 170-174 398 276-546 0/3
0.19 1:48 31 8:17 127 125-128 1051 172 168-174 452 372-534 0/5
0.25 2:16 27 7:17 130 127-134 948 173 172-174 434 404-466 0/4
0.31 2:48 32 8:30 133 132-135 1130 173 172-174 393 258-604 0/2
0.38 3:24 36 9:39 132 129-136 1275 172 172-174 352 254-576 0/6
0.44 3:52 29 7:36 133 131-136 1012 171 168-174 502 440-586 0/8
0.50 4:28 36 9:33 133 132-134 1270 171 170-174 323 274-430 0/17
0.56 4:53 24 6:31 132 130-133 861 176 174-178 374 296-514 0/15
0.63 5:29 36 9:41 129 127-133 1250 176 172-178 319 216-500 0/9
0.69 6:04 35 9:26 130 126-133 1227 173 172-174 245 214-260 0/4
0.75 6:43 39 10:19 128 124-130 1320 172 172-174 265 198-576 0/7
0.81 7:22 39 10:25 133 125-136 1385 171 166-172 324 282-534 0/9
0.88 7:45 23 6:01 134 132-135 806 170 170-170 377 348-386 0/4
0.94 8:35 50 13:25 131 130-135 1758 169 166-170 189 138-378 0/2
1.00 9:09 34 9:01 135 134-137 1216 170 170-170 173 140-206 0/3
1.06 9:47 38 10:10 134 128-139 1362 170 166-170 280 206-318 0/2
1.13 10:27 40 10:37 125 117-133 1326 170 166-170 326 298-356 1/1
1.19 11:07 40 10:39 108 100-117 1151 169 166-170 312 288-352 0/2
1.25 11:46 39 10:30 110 100-137 1155 166 162-168 332 292-378 2/1
1.31 12:29 43 11:29 138 130-142 1584 166 162-168 299 270-342 0/2
1.38 13:13 44 11:36 143 137-145 1659 167 166-168 318 294-332 1/0
1.44 13:54 41 11:04 139 137-143 1537 166 164-168 295 282-322 0/1
1.50 14:37 43 11:29 140 139-142 1609 164 164-166 314 298-336 0/3
1.56 15:16 39 10:23 137 134-139 1422 167 164-168 319 298-338 0/1
1.63 15:57 41 11:00 137 135-139 1507 168 166-168 300 280-332 0/0
1.69 16:38 40 10:47 137 135-139 1478 168 162-174 318 304-342 1/0
1.75 17:28 51 13:31 134 124-139 1812 156 118-198 284 196-342 3/0
1.81 18:39 1:10 18:43 122 114-130 2283 119 110-164 234 170-300 0/0
1.83 19:06 27 26:51 112 107-116 3007 110 104-116 168 46-196 0/0

Heart

129/145max
  • Show Beats/Mile

Elevation

Asc 0m, Range 117m, Flat prediction 19:07
Elevation Graph
No climbs of at least 10 metres detected.

Power

307W (604 max)
Power Graph
Power Bands

Cadence

164 (198 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.4 169 1.7 17:17 9:55
Walk 9.5 115 0.1 1:48 20:28
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 37.91% More
800m 4:07 8:18 40.98% More
1km 5:16 8:29 42.36% More
Mile 9:01 9:01 43.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 41.53
5km 35:36 11:28 36.65
5M 1:02:17 12:27 34.23
10km 1:20:24 12:56 33.14
10M 2:20:39 14:04 30.99
Half 3:13:11 14:45 29.72
20M 5:17:37 15:53 28.34
Mara 7:16:13 16:39 27.62
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