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Sun 15th Jun 2025 at 8:14am by Lorenzo

Run > Easy
  • Time
    35:39
  • Miles
    3.86
  • Min/mi
    9:14
  • Pacing
    56.7%
  • WAVA
    54.22
  • Stride(cm)
    103
  • Cals
    418
  • Watts
    230
  • Cadence
    169
  • BPM
    154
  • %MHR
    85.3
  • B/mi
    1418
  • Asc(m)
    142
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 147/167bpm [1297b/mi] 97cal 223/W 6.8/7.93mph
2) 1mi - 8:41(8:41/mi) 165/179bpm [1432b/mi] 113cal 230/W 6.91/7.69mph
3) 1mi - 8:52(8:52/mi) 150/178bpm [1330b/mi] 101cal 206/W 6.77/7.88mph
4) 0.86mi - 9:17(10:50/mi) 152/164bpm [1648b/mi] 107cal 254/W 5.53/6.97mph
8:49 8:41 8:52 9:17

Pace

29% 16% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:28 102 76-130 966 170 168-174 242 225-275 123/2
0.25 2:27 1:16 +9 10:06 140 130-154 1415 170 166-174 259 106-307 6/1
0.38 4:11 1:45 +35 13:57 153 140-158 2135 170 84-184 222 106-259 2/4
0.50 5:13 1:01 8:09 141 138-146 1149 170 166-172 221 200-256 0/8
0.63 6:16 1:04 8:30 152 146-160 1291 171 164-174 222 208-255 3/3
0.75 7:26 1:10 9:20 165 159-167 1540 168 158-172 258 167-295 6/1
0.88 8:29 1:03 8:24 164 162-166 1377 170 166-178 227 206-239 0/9
1.00 9:32 1:03 8:20 166 165-167 1384 170 162-178 191 184-208 0/18
1.13 10:34 1:02 8:19 168 167-171 1398 176 166-182 173 152-228 0/8
1.25 11:49 1:14 9:54 171 168-173 1694 172 166-178 222 112-238 2/2
1.38 13:09 1:21 +34 10:45 155 147-170 1666 169 84-174 215 177-251 2/4
1.50 14:16 1:07 8:55 159 147-175 1418 169 160-174 222 138-277 4/0
1.63 15:21 1:05 8:38 171 162-179 1476 170 160-176 260 237-271 5/0
1.75 16:28 1:08 9:00 165 162-169 1486 172 164-176 252 223-266 4/2
1.88 17:35 1:07 8:55 165 163-166 1472 170 168-174 237 208-266 9/0
2.00 18:46 1:10 9:23 164 162-165 1539 168 164-172 262 243-281 5/0
2.13 19:51 1:05 8:43 164 162-165 1431 169 166-174 253 217-276 0/14
2.25 20:59 1:08 9:02 161 159-164 1453 168 156-174 182 146-230 2/8
2.38 22:10 1:11 9:28 166 162-172 1572 167 160-172 191 128-257 1/4
2.50 23:14 1:05 8:37 171 164-178 1473 170 164-176 220 151-252 0/14
2.63 24:17 1:03 8:23 164 162-167 1376 167 156-176 183 174-207 0/8
2.75 27:26 3:08 +2:05 25:08 120 95-166 3016 170 86-174 216 87-250 0/5
2.88 28:37 1:11 9:27 126 121-132 1191 168 158-172 193 159-213 0/0
3.00 29:42 1:05 8:41 133 129-136 1154 171 168-174 213 161-226 1/0
3.13 30:48 1:06 8:51 138 136-139 1222 171 166-178 225 221-228 11/0
3.25 32:04 1:16 10:10 139 136-144 1414 168 162-178 245 216-275 14/0
3.38 33:30 1:26 11:28 146 142-149 1674 164 160-168 265 255-277 15/0
3.50 34:56 1:26 11:29 153 148-159 1756 163 158-166 263 253-270 12/0
3.63 36:06 1:10 9:20 160 159-160 1493 168 162-176 252 207-279 9/0
3.75 37:34 1:27 11:37 161 159-163 1871 162 156-168 261 206-290 18/0
3.86 39:01 1:27 13:43 162 158-164 2222 161 52-166 254 102-291 10/0

Heart

154/179max
  • Show Beats/Mile

Elevation

Asc 142m, Range 150m, Flat prediction 33:45
Elevation Graph
Biggest Climbs (m) Min/mi
92 8.1% 11:19
15 3.3% 9:09
13 2.7% 8:41
See your biggest climbs

Power

230W (307 max)
Power Graph
Power Bands

Cadence

169 (184 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.6 168 3.9 35:28 10:02
Walk 0.2 82 0 5 4:52:42
Still 0.5 - - 13 -
Pause 7.7 - - 3:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 44.12% More
800m 4:10 8:22 49.35% More
1km 5:12 8:23 51.98% More
Mile 8:39 8:39 54.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 56.71
5km 28:11 9:04 54.89
5M 47:12 9:26 53.54
10km 59:44 9:37 52.86
10M 1:40:02 10:00 51.89
Half 2:14:03 10:14 51.13
20M 3:32:03 10:36 50.63
Mara 4:44:10 10:51 50.54
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