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Sun 15th Jun 2025 at 8:06am by andy butcher

Bike > General
  • Time
    39:53
  • Miles
    9.77
  • Mph
    14.7
  • Pacing
    0%
  • FBI
    69.13
  • Cals
    301
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    446
  • Asc(m)
    113
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 20:21(4:04/mi) 103/128bpm [419b/mi] 136cal 14.74/19.2mph
2) 4.77mi - 19:32(4:05/mi) 116/153bpm [474b/mi] 165cal 14.67/20.04mph
20:21 19:32

Pace

2% 40% 58%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:21 2:21 12.76 102 69-128 480 4/2
1.00 4:24 2:03 14.67 101 90-117 413 3/3
1.50 6:22 1:58 15.25 100 91-106 393 4/4
2.00 8:17 1:55 15.68 94 81-103 360 6/6
2.50 10:13 1:56 15.46 99 96-102 384 4/6
3.00 12:13 2:00 14.98 105 103-107 421 12/9
3.50 14:21 2:07 14.13 104 99-106 442 4/6
4.00 16:23 2:02 14.70 105 103-107 429 3/5
4.50 18:26 2:03 14.62 107 105-109 439 12/11
5.00 20:21 1:55 15.62 108 106-110 415 6/10
5.50 22:45 2:24 12.50 109 106-112 523 17/11
6.00 25:03 2:17 13.12 110 104-114 503 7/10
6.50 27:00 1:57 15.35 114 109-116 446 30/6
7.00 28:55 1:55 15.61 114 112-117 438 6/25
7.50 30:58 2:03 14.68 108 89-121 442 5/4
8.00 32:58 2:00 15.00 116 111-118 464 7/10
8.50 35:01 2:03 14.60 117 113-118 481 6/6
9.00 36:56 1:55 15.72 129 115-153 492 6/3
9.50 38:41 1:46 17.06 128 125-131 450 6/18
9.77 39:53 1:12 13.77 128 126-130 558 7/5

Heart

109/153max
  • Show Beats/Mile

Elevation

Asc 113m, Range 33m
Elevation Graph
Biggest Climbs (m) Mph
23 19.2% 15.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:16 More
800m 1:41 3:22 More
1km 2:09 3:28 More
Mile 3:37 3:37 More
5k 12:02 3:52 More
5 miles 20:10 4:02 More
10k 25:07 4:03 More

Predictions

Dist Time Per Mile
10 miles 40:53 4:05
20km 51:28 4:08
15 miles 1:02:50 4:11
20 miles 1:25:14 4:16
40km 1:47:19 4:19
25 miles 1:47:58 4:19
42km 1:53:00 4:20
50 miles 3:45:07 4:30
56 miles 4:13:51 4:32
100 miles 7:49:21 4:42
112 miles 8:49:16 4:44
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