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Sun 15th Jun 2025 at 6:25am by Craig

Run > Easy
  • Time
    1:29:00
  • Miles
    10.66
  • Min/mi
    8:21
  • Pacing
    63.8%
  • WAVA
    56.64
  • Stride(cm)
    111
  • Cals
    1213
  • Watts
    382
  • Cadence
    174
  • BPM
    127
  • %MHR
    68.4
  • B/mi
    1063
  • Asc(m)
    175
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Easy run keeping HR < 130bpm

8.21mm

EL = 111

1) 1mi - 8:36(8:36/mi) 119/134bpm [1023b/mi] 110cal 356/440W
2) 1mi - 8:31(8:31/mi) 127/138bpm [1081b/mi] 114cal 364/503W
3) 1mi - 8:16(8:16/mi) 122/131bpm [1009b/mi] 104cal 400/515W
4) 1mi - 8:21(8:21/mi) 134/141bpm [1119b/mi] 118cal 383/456W
5) 1mi - 8:25(8:25/mi) 134/139bpm [1128b/mi] 117cal 397/504W
6) 1mi - 8:18(8:18/mi) 125/139bpm [1038b/mi] 110cal 364/464W
7) 1mi - 8:10(8:10/mi) 125/136bpm [1021b/mi] 114cal 356/478W
8) 1mi - 8:12(8:12/mi) 125/137bpm [1024b/mi] 116cal 375/594W
9) 1mi - 8:22(8:22/mi) 127/143bpm [1063b/mi] 111cal 358/535W
10) 1mi - 8:14(8:14/mi) 129/139bpm [1062b/mi] 120cal 362/534W
11) 0.66mi - 5:35(8:30/mi) 136/141bpm [1156b/mi] 79cal 367/482W
8:36 8:31 8:16 8:21 8:25 8:18 8:10 8:12 8:22 8:14 5:35

Pace

19% 13% 64% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:27 5:27 +1:02 10:54 116 78-130 1264 172 160-178 366 94-420 8/15
1.00 10:15 4:48 +39 9:37 123 103-134 1182 174 170-178 387 276-440 9/9
1.50 14:46 4:31 +14 9:01 130 116-138 1173 172 166-176 379 305-503 16/8
2.00 19:49 5:03 +50 10:06 123 104-137 1242 173 158-176 376 185-439 11/25
2.50 24:43 4:54 +35 9:49 121 115-125 1188 174 170-178 421 306-515 23/2
3.00 29:20 4:36 +39 9:13 124 112-131 1143 175 110-178 408 122-491 8/8
3.50 33:28 4:08 8:17 134 129-139 1110 175 170-176 383 350-421 7/6
4.00 37:41 4:13 8:26 134 127-141 1131 174 172-176 393 332-456 11/7
4.50 42:06 4:25 +14 8:49 133 124-137 1173 175 172-178 403 333-504 15/4
5.00 46:21 4:15 8:30 136 129-139 1156 174 172-176 402 361-446 12/3
5.50 51:58 5:38 +1:33 11:15 122 89-135 1373 175 132-180 375 129-464 6/24
6.00 57:32 5:33 +1:22 11:06 128 100-139 1421 176 166-180 387 279-456 15/5
6.50 1:02:21 4:50 +43 9:39 127 111-136 1226 173 102-178 365 115-458 7/13
7.00 1:07:33 5:12 +1:08 10:24 124 96-133 1289 174 112-180 384 102-478 10/9
7.50 1:11:35 4:02 +3 8:04 126 106-132 1017 176 170-178 364 281-417 1/10
8.00 1:16:40 5:05 +52 10:10 124 107-137 1262 173 110-178 399 99-594 23/10
8.50 1:20:44 4:04 8:08 130 122-134 1058 173 170-176 348 276-478 4/22
9.00 1:27:14 6:30 +2:11 13:00 124 85-143 1611 173 168-180 386 239-535 22/20
9.50 1:31:29 4:14 +9 8:29 128 121-139 1086 174 170-176 389 348-534 11/11
10.00 1:35:47 4:18 +9 8:37 130 123-135 1120 174 166-180 345 79-443 4/17
10.50 1:40:09 4:22 +8 8:44 135 129-139 1180 173 168-176 375 311-482 11/10
10.66 1:41:30 1:21 8:36 138 135-141 1186 172 170-178 369 345-418 4/1

Heart

127/143max
  • Show Beats/Mile

Elevation

Asc 175m, Range 47m, Flat prediction 1:26:22
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.1% 9:31
21 5.6% 9:28
17 4.3% 8:43
15 2.9% 8:55
12 1.3% 8:32
12 1.5% 8:31
See your biggest climbs

Power

382W (594 max)
Power Graph
Power Bands

Cadence

174 (180 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.5 174 10.6 1:28:34 9:22
Walk 1.7 113 0 1:58 56:02
Still 0.0 - - 2 -
Pause 9.7 - - 10:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 41.93% More
800m 3:58 7:58 47.28% More
1km 5:02 8:06 48.88% More
Mile 8:17 8:17 51.10% More
5k 26:48 8:38 52.80% More
5 miles 46:06 9:13 49.97% More
10k 57:45 9:18 49.76% More
10 miles 1:34:42 9:28 49.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 62.03
5km 23:21 7:31 60.62
5M 39:08 7:50 58.87
10km 49:32 7:58 58.02
10M 1:23:02 8:18 56.76
Half 1:51:19 8:30 55.84
20M 2:56:12 8:49 55.10
Mara 3:56:13 9:01 54.90

Bespoke Fields

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Pace(HR)
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