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Sun 15th Jun 2025 at 6:58am by Susana184

Run > General
  • Time
    31:27
  • Miles
    2.23
  • Min/mi
    14:06
  • Pacing
    81%
  • WAVA
    42.31
  • Stride(cm)
    68
  • Cals
    187
  • Watts
    147
  • Cadence
    166
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1938
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.3mi - 5:00(16:42/mi) 109/139bpm [1821b/mi] 22cal 118/160W
2) 0.62mi - 7:29(12:03/mi) 149/156bpm [1796b/mi] 51cal 167/248W
3) 0.62mi - 7:32(12:08/mi) 147/155bpm [1783b/mi] 51cal 164/212W
4) 0.41mi - 4:58(12:08/mi) 147/152bpm [1784b/mi] 34cal 166/186W
5) 0.27mi - 6:27(23:29/mi) 126/150bpm [2959b/mi] 29cal 90/157W
5:00 7:29 7:32 4:58 6:27

Pace

27% 50% 20% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:08 1:08 18:03 88 76-91 1588 131 114-138 98 27-157 2/1
0.13 2:11 1:04 16:57 97 91-107 1644 136 130-142 112 99-135 2/2
0.19 3:11 1:00 16:00 106 102-113 1696 137 130-140 122 97-160 1/2
0.25 4:11 1:00 15:59 129 114-139 2062 140 136-146 132 121-146 1/1
0.31 5:08 57 15:05 135 132-138 2037 137 116-182 111 38-163 1/1
0.38 5:49 41 10:52 128 124-136 1392 189 182-194 173 154-180 1/1
0.44 6:34 46 12:13 145 136-154 1770 188 186-190 168 160-177 1/2
0.50 7:19 45 12:01 155 154-155 1862 185 182-190 160 154-175 2/2
0.56 8:04 45 11:53 155 154-156 1841 185 180-188 165 155-176 2/2
0.63 8:49 45 12:06 156 155-156 1888 183 180-186 160 155-175 1/1
0.69 9:36 46 12:20 154 153-156 1899 186 180-188 162 151-171 2/2
0.75 10:21 45 12:04 151 149-153 1822 184 182-186 159 150-174 1/2
0.81 11:08 47 12:37 148 147-149 1867 181 176-190 178 159-229 6/0
0.88 11:55 47 12:28 150 149-151 1871 183 180-190 190 148-248 2/3
0.94 12:41 46 12:14 151 150-152 1847 181 176-184 157 138-172 1/2
1.00 13:25 44 11:43 147 146-150 1722 181 174-186 170 136-208 3/0
1.06 14:10 45 12:02 149 147-152 1793 181 172-188 198 188-212 3/0
1.13 14:57 47 12:33 152 150-154 1909 180 176-188 182 159-195 1/6
1.19 15:44 48 12:41 154 153-155 1954 177 174-186 148 121-164 2/2
1.25 16:31 46 12:21 146 142-154 1803 179 172-186 145 121-157 1/5
1.31 17:17 46 12:19 142 142-144 1750 177 174-184 147 129-171 1/1
1.38 18:01 44 11:43 143 141-144 1675 181 168-186 157 131-182 3/2
1.44 18:45 44 11:52 144 141-147 1708 183 180-188 172 162-180 1/1
1.50 19:32 46 12:23 147 147-148 1820 180 170-188 168 156-188 1/2
1.56 20:16 44 11:45 148 146-149 1738 183 178-190 162 156-176 2/2
1.63 21:03 47 12:28 148 145-150 1846 178 174-186 166 157-177 1/1
1.69 21:47 44 11:47 145 144-145 1708 180 174-186 169 158-186 1/2
1.75 22:31 45 11:52 145 144-146 1721 182 174-188 169 160-177 1/1
1.81 23:17 45 12:03 145 144-147 1746 179 174-186 172 159-182 1/1
1.88 24:02 45 12:06 149 145-152 1802 180 174-186 158 152-170 3/1
1.94 24:48 47 12:25 151 150-152 1874 183 178-188 163 159-167 2/1
2.00 26:04 1:15 20:07 145 137-150 2917 130 114-180 87 24-173 1/1
2.06 27:15 1:11 18:57 134 131-137 2538 116 86-128 104 74-137 2/1
2.13 28:26 1:12 19:05 124 120-131 2367 123 114-132 90 77-122 0/1
2.19 29:40 1:14 19:42 120 113-125 2363 125 120-128 92 79-104 1/2
2.23 31:27 1:47 45:31 116 112-122 5281 121 80-130 81 48-104 0/1

Heart

137/156max
  • Show Beats/Mile

Elevation

Asc 13m, Range 11m, Flat prediction 31:27
Elevation Graph
No climbs of at least 10 metres detected.

Power

147W (248 max)
Power Graph
Power Bands

Cadence

166 (194 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.6 181 1.8 21:34 12:19
Walk 27.8 128 0.5 8:44 18:22
Still 3.6 - - 1:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:55 11:44 37.78% More
800m 5:56 11:57 44.29% More
1km 7:27 11:59 45.38% More
Mile 12:06 12:06 45.72% More

Predictions

Dist Time Per Mile WAVA
1M 13:26 13:26 41.16
5km 44:42 14:23 42.99
5M 1:14:01 14:48 42.02
10km 1:33:11 15:00 41.54
10M 2:34:19 15:26 41.61
Half 3:25:28 15:41 41.50
20M 5:21:45 16:05 40.90
Mara 7:08:22 16:21 40.29
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