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Sat 14th Jun 2025 at 5:43pm by Lorne

Run > Treadmill
  • Time
    3:57:49
  • Miles
    30.01
  • Min/mi
    7:55
  • Pacing
    82.7%
  • WAVA
    68.77
  • Stride(cm)
    113
  • Cals
    2251
  • Watts
    332
  • Cadence
    180
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    960
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:11(8:11/mi) 108/117bpm [883b/mi] 90cal 314/350W
2) 1mi - 8:09(8:09/mi) 110/115bpm [897b/mi] 86cal 319/336W
3) 1mi - 8:09(8:09/mi) 110/116bpm [897b/mi] 80cal 318/330W
4) 1mi - 8:09(8:09/mi) 113/116bpm [921b/mi] 82cal 320/336W
5) 1mi - 8:09(8:09/mi) 115/119bpm [938b/mi] 82cal 321/336W
6) 1mi - 8:09(8:09/mi) 117/119bpm [953b/mi] 83cal 322/332W
7) 1mi - 8:09(8:09/mi) 117/121bpm [953b/mi] 81cal 321/335W
8) 1mi - 8:08(8:08/mi) 118/121bpm [960b/mi] 80cal 322/337W
9) 1mi - 8:10(8:10/mi) 117/121bpm [956b/mi] 74cal 323/334W
10) 1mi - 8:08(8:08/mi) 116/123bpm [944b/mi] 67cal 322/335W
11) 1mi - 7:54(7:54/mi) 121/124bpm [957b/mi] 82cal 327/341W
12) 1mi - 7:58(7:58/mi) 120/123bpm [956b/mi] 74cal 329/346W
13) 1mi - 7:57(7:57/mi) 120/124bpm [953b/mi] 72cal 330/342W
14) 1mi - 7:56(7:56/mi) 122/125bpm [967b/mi] 79cal 329/341W
15) 1mi - 7:52(7:52/mi) 123/125bpm [968b/mi] 78cal 334/346W
16) 1mi - 7:52(7:52/mi) 121/125bpm [953b/mi] 67cal 331/345W
17) 1mi - 7:53(7:53/mi) 123/125bpm [970b/mi] 73cal 334/345W
18) 1mi - 8:11(8:11/mi) 124/137bpm [1014b/mi] 83cal 320/416W
19) 1mi - 7:57(7:57/mi) 124/129bpm [986b/mi] 76cal 332/342W
20) 1mi - 7:56(7:56/mi) 123/126bpm [976b/mi] 66cal 334/344W
21) 1mi - 7:53(7:53/mi) 126/128bpm [994b/mi] 81cal 335/344W
22) 1mi - 7:51(7:51/mi) 127/130bpm [997b/mi] 76cal 335/352W
23) 1mi - 7:32(7:32/mi) 131/133bpm [988b/mi] 93cal 348/370W
24) 1mi - 7:26(7:26/mi) 131/137bpm [973b/mi] 88cal 355/401W
25) 1mi - 7:18(7:18/mi) 132/138bpm [964b/mi] 89cal 357/417W
26) 1mi - 7:29(7:29/mi) 132/139bpm [988b/mi] 82cal 351/408W
27) 1mi - 7:53(7:53/mi) 125/132bpm [985b/mi] 53cal 337/345W
28) 1mi - 7:51(7:51/mi) 124/134bpm [974b/mi] 47cal 337/345W
29) 1mi - 7:52(7:52/mi) 122/127bpm [961b/mi] 41cal 337/409W
30) 1mi - 7:42(7:42/mi) 123/127bpm [948b/mi] 46cal 344/374W
31) 0.01mi - 3(7:26/mi) 126/126bpm [937b/mi] 351/351W
8:11 8:09 8:09 8:09 8:09 8:09 8:09 8:08 8:10 8:08 7:54 7:58 7:57 7:56 7:52 7:52 7:53 8:11 7:57 7:56 7:53 7:51 7:32 7:26 7:18 7:29 7:53 7:51 7:52 7:42 3

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 8:19 8:19 +8 8:19 108 61-117 898 182 170-184 315 266-350
2.00 16:28 8:09 8:09 110 107-115 897 182 180-182 319 279-336
3.00 24:37 8:09 8:09 110 105-116 897 181 178-182 318 257-330
4.00 32:46 8:09 8:09 113 111-116 921 180 180-180 320 269-336
5.00 40:55 8:09 8:09 115 112-119 938 180 180-180 321 304-336
6.00 49:04 8:09 8:09 117 114-119 953 180 180-182 322 297-332
7.00 57:13 8:09 8:09 117 113-121 953 180 178-180 321 299-335
8.00 1:05:21 8:08 8:08 118 115-121 960 180 178-180 322 298-337
9.00 1:13:31 8:10 8:10 117 114-121 956 179 178-180 323 312-334
10.00 1:21:40 8:08 8:08 116 110-123 944 179 176-180 322 301-335
11.00 1:29:34 7:54 7:54 121 118-124 957 181 178-184 327 248-341
12.00 1:37:32 7:58 7:58 120 114-123 956 180 176-182 329 260-346
13.00 1:45:29 7:57 7:57 120 113-124 953 180 176-182 330 308-342
14.00 1:53:24 7:56 7:56 122 119-125 967 180 180-182 329 290-341
15.00 2:01:16 7:52 7:52 123 120-125 968 181 180-182 334 326-346
16.00 2:09:09 7:52 7:52 121 116-125 953 181 178-182 331 306-345
17.00 2:17:02 7:53 7:53 123 118-125 970 180 176-182 334 321-345
18.00 2:26:12 9:10 +1:00 9:10 124 101-137 1137 178 84-190 341 25-416
19.00 2:34:09 7:57 7:57 124 120-129 986 179 176-180 332 315-342
20.00 2:42:05 7:56 7:56 123 117-126 976 179 176-182 334 324-344
21.00 2:49:58 7:53 7:53 126 123-128 994 180 180-182 335 317-344
22.00 2:57:49 7:51 7:51 127 122-130 997 180 176-182 335 301-352
23.00 3:05:22 7:32 7:32 131 127-133 988 182 178-186 348 326-370
24.00 3:12:48 7:26 7:26 131 126-137 973 181 178-186 355 320-401
25.00 3:20:06 7:18 7:18 132 124-138 964 183 174-190 357 309-417
26.00 3:27:35 7:29 7:29 132 127-139 988 182 176-190 351 312-408
27.00 3:35:28 7:53 7:53 125 119-132 985 178 176-182 337 322-345
28.00 3:43:19 7:51 7:51 124 120-134 973 178 174-182 337 328-345
29.00 3:51:12 7:52 7:52 122 116-127 961 177 174-188 337 316-409
30.00 3:58:54 7:42 7:42 123 118-127 948 179 174-184 344 328-374
30.01 3:58:57 3 7:35 126 126-126 955 180 180-180 351 351-351

Heart

121/139max
  • Show Beats/Mile

Power

332W (417 max)
Power Graph
Power Bands

Cadence

180 (190 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 180 30 3:57:35 7:56
Walk 0.4 118 0 55 30:46
Still 0.2 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 52.06% More
800m 3:25 6:52 58.70% More
1km 4:15 6:50 62.06% More
Mile 7:10 7:10 63.47% More
5k 23:00 7:24 65.59% More
5 miles 37:36 7:31 65.48% More
10k 47:08 7:35 65.23% More
10 miles 1:16:25 7:39 66.10% More
Half 1:42:38 7:50 65.50% More
20 miles 2:37:14 7:52 66.36% More
Mara 3:27:45 7:56 67.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 70.31
5km 21:29 6:55 70.23
5M 35:35 7:07 69.19
10km 44:48 7:13 68.63
10M 1:14:11 7:25 68.09
Half 1:38:47 7:32 67.50
20M 2:34:41 7:44 67.46
Mara 3:25:56 7:52 67.76

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