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Sat 14th Jun 2025 at 10:40pm by WineRunner52

Walk > General
  • Time
    11:46
  • Miles
    0.64
  • Min/mi
    18:23
  • Pacing
    0%
  • Cals
    55
  • BPM
    93
  • %MHR
    58.3
  • B/mi
    1715
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.64mi - 11:46(18:17/mi) 94/119bpm [1719b/mi] 55cal 3.28/4.51mph
11:46

Pace

10% 32% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:18 1:18 20:53 84 55-98 1755 5/2
0.13 2:29 1:11 18:53 103 95-113 1944 0/1
0.19 3:35 1:05 17:26 84 74-95 1465 0/4
0.25 4:43 1:09 18:21 86 80-90 1578 1/2
0.31 5:50 1:07 17:50 91 89-92 1623 1/0
0.38 6:58 1:07 17:58 94 93-96 1690 5/0
0.44 8:01 1:03 16:47 94 91-96 1577 1/7
0.50 9:06 1:06 17:32 92 90-93 1614 9/3
0.56 10:14 1:08 18:08 102 94-111 1850 3/4
0.63 11:26 1:12 19:10 110 101-118 2108 2/3
0.64 11:47 21 18:26 101 101-101 1862 7/0

Heart

93/118max
  • Show Beats/Mile

Elevation

Asc 30m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:31 More
800m 8:52 17:51 More
1km 11:19 18:12 More

Predictions

Dist Time Per Mile
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