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Sat 14th Jun 2025 at 9:53pm by alohfink
Walk > General
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Time
10:26
-
Miles
0.32
-
Min/mi
32:36
-
Pacing
0%
-
Stride(cm)
44
-
Cals
49
-
Cadence
113
-
BPM
78
-
%MHR
45.3
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B/mi
2528
-
Asc(m)
59
-
Hillscore
5
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Surface
Road
Notes & Comments
1) 0.32mi - 10:26(32:35/mi) 78/91bpm [2542b/mi] 49cal 28/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:04 |
2:04 |
33:08 |
77 72-82 |
2551 |
118 110-128 |
201/0 |
0.13 |
4:01 |
1:57 |
31:13 |
79 73-81 |
2466 |
113 96-120 |
8/0 |
0.19 |
6:11 |
2:10 |
34:43 |
75 68-80 |
2604 |
111 104-118 |
11/0 |
0.25 |
8:07 |
1:56 |
30:50 |
77 73-80 |
2374 |
114 112-118 |
2/6 |
0.31 |
9:45 |
1:38 |
26:02 |
82 76-89 |
2134 |
112 108-118 |
6/2 |
0.32 |
10:28 |
43 |
1:31:00 |
78 70-86 |
7098 |
116 116-116 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:13 |
29:02 |
More |
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