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Sat 14th Jun 2025 at 6:44pm by KinkyS

Run > Race
  • Time
    23:31
  • Miles
    3.15
  • Min/mi
    7:28
  • Pacing
    96.3%
  • WAVA
    67.63
  • Stride(cm)
    114
  • Cals
    255
  • Cadence
    190
  • BPM
    155
  • %MHR
    84
  • B/mi
    1161
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 151/157bpm [1111b/mi] 77cal
2) 1mi - 7:34(7:34/mi) 157/158bpm [1188b/mi] 83cal
3) 1mi - 7:31(7:31/mi) 158/160bpm [1188b/mi] 83cal
4) 0.15mi - 1:04(6:57/mi) 160/160bpm [1111b/mi] 12cal
7:21 7:34 7:31 1:04

Pace

92% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:43 122 98-144 820 199 190-208 1/2
0.25 1:46 55 7:23 147 143-152 1084 191 186-194 2/0
0.38 2:42 56 7:27 154 151-155 1147 187 184-190 1/3
0.50 3:37 55 7:21 155 154-156 1140 189 188-192 2/0
0.63 4:33 56 7:31 157 156-157 1180 189 186-192 1/0
0.75 5:28 55 7:17 157 156-157 1143 189 186-192 0/3
0.88 6:25 58 7:41 155 155-156 1191 189 186-192 3/1
1.00 7:21 55 7:22 156 155-157 1148 188 184-190 3/2
1.13 8:17 56 7:31 156 156-157 1174 189 184-192 2/2
1.25 9:15 58 7:46 157 156-158 1220 188 184-190 1/2
1.38 10:11 56 7:28 157 157-158 1172 189 186-192 2/4
1.50 11:08 57 7:33 157 157-158 1185 189 188-192 4/4
1.63 12:06 58 7:47 157 156-157 1221 188 186-190 2/2
1.75 13:02 56 7:29 157 156-158 1174 189 188-190 2/3
1.88 13:59 57 7:37 157 157-158 1197 189 188-192 1/1
2.00 14:54 55 7:20 157 157-158 1152 190 188-192 2/2
2.13 15:51 57 7:35 158 158-158 1197 190 188-192 5/3
2.25 16:49 58 7:45 157 157-158 1217 189 186-192 2/3
2.38 17:46 56 7:31 157 157-158 1180 190 188-192 1/4
2.50 18:43 58 7:41 158 158-158 1214 189 188-192 2/1
2.63 19:39 56 7:27 158 158-159 1177 190 186-192 1/2
2.75 20:35 56 7:28 159 158-160 1186 190 186-192 3/3
2.88 21:32 57 7:34 158 157-160 1196 191 188-196 4/2
3.00 22:26 53 7:08 160 159-160 1141 191 188-194 2/2
3.13 23:18 53 7:03 160 159-160 1128 192 178-196 2/1
3.15 23:31 13 7:03 160 160-160 1129 194 192-196 1/0

Heart

155/160max
  • Show Beats/Mile

Elevation

Asc 16m, Range 4m, Flat prediction 23:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (208 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 189 3.2 23:28 7:26
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 55.16% More
800m 3:33 7:08 58.22% More
1km 4:29 7:12 59.93% More
Mile 7:18 7:18 62.38% More
5k 23:08 7:27 67.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 67.75
5km 23:10 7:27 67.54
5M 38:56 7:47 65.13
10km 49:21 7:57 63.99
10M 1:22:56 8:18 62.71
Half 1:51:21 8:30 61.78
20M 2:56:41 8:50 60.41
Mara 3:57:13 9:03 59.22
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