Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 6:37pm by Pez

Run > Treadmill
  • Time
    23:50
  • Miles
    3.11
  • Min/mi
    7:40
  • Pacing
    92.1%
  • WAVA
    61.78
  • Stride(cm)
    118
  • Cals
    311
  • Cadence
    178
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1110
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:14(8:14/mi) 132/142bpm [1086b/mi] 98cal
2) 1mi - 7:30(7:30/mi) 148/154bpm [1111b/mi] 100cal
3) 1mi - 7:17(7:17/mi) 156/165bpm [1136b/mi] 102cal
4) 0.11mi - 48(7:38/mi) 156/160bpm [1190b/mi] 11cal
8:14 7:30 7:17 48

Pace

2% 12% 80% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:28 103 81-123 975 171 90-182
0.25 2:13 1:02 8:13 130 126-134 1069 179 178-180
0.38 3:10 58 7:41 134 133-136 1030 178 178-180
0.50 4:15 1:04 8:34 137 136-138 1174 179 178-180
0.63 5:17 1:03 8:20 140 138-140 1167 178 176-180
0.75 6:15 58 7:46 140 140-141 1087 176 176-178
0.88 7:16 1:01 8:05 141 139-142 1139 177 176-178
1.00 8:13 57 7:38 142 140-142 1083 176 174-178
1.13 9:11 58 7:42 144 141-146 1108 177 176-178
1.25 10:07 56 7:30 146 144-146 1096 178 176-180
1.38 11:03 56 7:28 146 145-147 1089 178 178-180
1.50 11:59 56 7:30 147 145-149 1102 178 178-180
1.63 12:56 57 7:33 149 148-150 1125 178 178-180
1.75 13:52 56 7:29 149 147-151 1115 179 178-180
1.88 14:48 56 7:25 149 147-153 1106 179 178-180
2.00 15:43 56 7:26 152 151-153 1130 179 178-180
2.13 16:39 56 7:27 153 152-154 1139 179 178-180
2.25 17:37 58 7:41 153 153-154 1175 175 138-182
2.38 18:32 55 7:19 155 153-157 1133 181 178-182
2.50 19:26 55 7:18 154 152-157 1125 180 178-182
2.63 20:21 55 7:17 161 157-165 1173 180 178-182
2.75 21:12 50 6:44 160 155-165 1077 181 180-182
2.88 22:06 54 7:13 156 152-160 1126 181 180-182
3.00 23:00 55 7:18 158 156-159 1153 180 178-182
3.11 23:49 49 7:39 156 152-158 1194 177 174-180

Heart

145/165max
  • Show Beats/Mile

Cadence

178 (182 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 178 3.1 23:41 7:40
Walk 0.6 114 0 8 9:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 48.82% More
800m 3:32 7:07 55.22% More
1km 4:27 7:09 57.83% More
Mile 7:17 7:17 60.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 61.70
5km 23:48 7:40 61.86
5M 39:25 7:53 60.89
10km 49:38 7:59 60.37
10M 1:22:12 8:13 59.84
Half 1:49:26 8:21 59.31
20M 2:51:23 8:34 59.23
Mara 3:48:10 8:43 59.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,488 Fetchies!
Already a Fetchie? Sign in here