Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
2:19:30
-
Miles
6.69
-
Min/mi
20:51
-
Pacing
0%
-
Stride(cm)
75
-
Cals
690
-
Cadence
103
-
BPM
95
-
%MHR
57.5
-
B/mi
1978
-
Asc(m)
84
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 6.69mi - 2:19:30(20:50/mi) 93/155bpm [1938b/mi] 690cal 51/102rpm 2.88/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:24 |
5:24 +20
|
21:34 |
77 58-105 |
1661 |
108 102-168 |
1/3 |
0.50 |
10:56 |
5:33 |
22:11 |
71 57-78 |
1575 |
104 98-108 |
1/1 |
0.75 |
16:15 |
5:18 +13
|
21:13 |
81 70-91 |
1719 |
104 102-108 |
2/1 |
1.00 |
21:13 |
4:58 |
19:51 |
90 80-109 |
1787 |
102 100-104 |
4/0 |
1.25 |
26:10 |
4:57 |
19:49 |
85 81-89 |
1684 |
104 98-112 |
4/1 |
1.50 |
31:31 |
5:21 +14
|
21:23 |
86 83-89 |
1840 |
104 102-110 |
0/12 |
1.75 |
36:23 |
4:53 |
19:30 |
86 81-88 |
1677 |
105 100-118 |
3/1 |
2.00 |
41:48 |
5:25 +21
|
21:39 |
81 77-86 |
1753 |
103 100-106 |
1/3 |
2.25 |
46:44 |
4:56 |
19:45 |
80 78-82 |
1580 |
103 100-106 |
7/0 |
2.50 |
52:01 |
5:17 |
21:08 |
87 79-101 |
1839 |
102 98-118 |
5/0 |
2.75 |
57:50 |
5:49 +19
|
23:16 |
91 86-97 |
2117 |
102 98-118 |
6/3 |
3.00 |
1:03:58 |
6:08 +44
|
24:30 |
86 82-92 |
2107 |
103 100-108 |
0/5 |
3.25 |
1:08:58 |
5:00 |
19:59 |
84 81-87 |
1679 |
103 98-114 |
2/0 |
3.50 |
1:15:12 |
6:15 +42
|
24:58 |
85 77-89 |
2123 |
102 100-106 |
2/3 |
3.75 |
1:20:38 |
5:26 +21
|
21:43 |
84 79-89 |
1825 |
103 100-104 |
6/0 |
4.00 |
1:26:05 |
5:27 |
21:47 |
84 81-87 |
1829 |
101 90-104 |
4/2 |
4.25 |
1:32:36 |
6:32 +36
|
26:06 |
101 82-133 |
2637 |
105 96-118 |
2/2 |
4.50 |
1:38:02 |
5:26 |
21:43 |
107 99-113 |
2323 |
102 96-118 |
1/3 |
4.75 |
1:43:10 |
5:08 |
20:33 |
111 106-118 |
2280 |
103 100-104 |
3/0 |
5.00 |
1:52:51 |
9:41 +4:28
|
38:44 |
108 102-113 |
4183 |
102 98-108 |
4/1 |
5.25 |
1:57:47 |
4:56 |
19:43 |
110 105-114 |
2170 |
103 102-106 |
3/1 |
5.50 |
2:02:48 |
5:01 |
20:05 |
109 104-112 |
2189 |
103 98-106 |
5/3 |
5.75 |
2:08:12 |
5:24 +16
|
21:35 |
110 104-114 |
2375 |
103 90-122 |
2/2 |
6.00 |
2:13:28 |
5:16 |
21:04 |
122 105-155 |
2569 |
102 98-112 |
5/1 |
6.25 |
2:18:49 |
5:21 |
21:22 |
116 104-126 |
2479 |
101 86-108 |
4/2 |
6.50 |
2:24:18 |
5:29 +20
|
21:56 |
104 97-111 |
2281 |
102 98-114 |
3/2 |
6.69 |
2:28:19 |
4:01 |
20:44 |
99 97-104 |
2053 |
102 100-106 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:07 |
More |
800m |
9:44 |
19:35 |
More |
1km |
12:16 |
19:45 |
More |
Mile |
19:56 |
19:56 |
More |
5k |
1:05:12 |
20:59 |
More |
5 miles |
1:51:30 |
22:18 |
More |
10k |
2:17:16 |
22:05 |
More |
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