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Sat 14th Jun 2025 at 3:04pm by Ocelot Spleens

Walk > Hiking
  • Time
    2:19:30
  • Miles
    6.69
  • Min/mi
    20:51
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    690
  • Cadence
    103
  • BPM
    95
  • %MHR
    57.5
  • B/mi
    1978
  • Asc(m)
    84
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 6.69mi - 2:19:30(20:50/mi) 93/155bpm [1938b/mi] 690cal 51/102rpm 2.88/0mph
2:19:30

Pace

8% 10% 52% 28% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:24 5:24 +20 21:34 77 58-105 1661 108 102-168 1/3
0.50 10:56 5:33 22:11 71 57-78 1575 104 98-108 1/1
0.75 16:15 5:18 +13 21:13 81 70-91 1719 104 102-108 2/1
1.00 21:13 4:58 19:51 90 80-109 1787 102 100-104 4/0
1.25 26:10 4:57 19:49 85 81-89 1684 104 98-112 4/1
1.50 31:31 5:21 +14 21:23 86 83-89 1840 104 102-110 0/12
1.75 36:23 4:53 19:30 86 81-88 1677 105 100-118 3/1
2.00 41:48 5:25 +21 21:39 81 77-86 1753 103 100-106 1/3
2.25 46:44 4:56 19:45 80 78-82 1580 103 100-106 7/0
2.50 52:01 5:17 21:08 87 79-101 1839 102 98-118 5/0
2.75 57:50 5:49 +19 23:16 91 86-97 2117 102 98-118 6/3
3.00 1:03:58 6:08 +44 24:30 86 82-92 2107 103 100-108 0/5
3.25 1:08:58 5:00 19:59 84 81-87 1679 103 98-114 2/0
3.50 1:15:12 6:15 +42 24:58 85 77-89 2123 102 100-106 2/3
3.75 1:20:38 5:26 +21 21:43 84 79-89 1825 103 100-104 6/0
4.00 1:26:05 5:27 21:47 84 81-87 1829 101 90-104 4/2
4.25 1:32:36 6:32 +36 26:06 101 82-133 2637 105 96-118 2/2
4.50 1:38:02 5:26 21:43 107 99-113 2323 102 96-118 1/3
4.75 1:43:10 5:08 20:33 111 106-118 2280 103 100-104 3/0
5.00 1:52:51 9:41 +4:28 38:44 108 102-113 4183 102 98-108 4/1
5.25 1:57:47 4:56 19:43 110 105-114 2170 103 102-106 3/1
5.50 2:02:48 5:01 20:05 109 104-112 2189 103 98-106 5/3
5.75 2:08:12 5:24 +16 21:35 110 104-114 2375 103 90-122 2/2
6.00 2:13:28 5:16 21:04 122 105-155 2569 102 98-112 5/1
6.25 2:18:49 5:21 21:22 116 104-126 2479 101 86-108 4/2
6.50 2:24:18 5:29 +20 21:56 104 97-111 2281 102 98-114 3/2
6.69 2:28:19 4:01 20:44 99 97-104 2053 102 100-106 1/2

Heart

95/155max
  • Show Beats/Mile

Elevation

Asc 84m, Range 37m
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.7% 22:17
See your biggest climbs

Cadence

103 (168 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:07 More
800m 9:44 19:35 More
1km 12:16 19:45 More
Mile 19:56 19:56 More
5k 1:05:12 20:59 More
5 miles 1:51:30 22:18 More
10k 2:17:16 22:05 More

Predictions

Dist Time Per Mile

Bespoke Fields

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