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Sat 14th Jun 2025 at 5:34pm by aspiadas
Run > General
-
Time
1:01:54
-
Miles
6.85
-
Min/mi
9:02
-
Pacing
93.9%
-
WAVA
57.43
-
Stride(cm)
105
-
Cals
667
-
Cadence
169
-
BPM
109
-
%MHR
62.5
-
B/mi
982
-
Asc(m)
23
-
Surface
Road
Notes & Comments
1) 1km - 5:34(5:34/km) 96/106bpm [534b/km] 55cal
2) 1km - 5:15(5:15/km) 108/111bpm [567b/km] 60cal
3) 1km - 5:35(5:35/km) 108/111bpm [604b/km] 62cal
4) 1km - 5:42(5:42/km) 108/118bpm [616b/km] 62cal
5) 1km - 5:38(5:38/km) 110/117bpm [619b/km] 61cal
6) 1km - 5:38(5:38/km) 111/118bpm [625b/km] 63cal
7) 1km - 5:39(5:39/km) 110/114bpm [622b/km] 60cal
8) 1km - 5:51(5:51/km) 110/112bpm [643b/km] 61cal
9) 1km - 5:51(5:51/km) 111/116bpm [650b/km] 61cal
10) 1km - 5:34(5:34/km) 112/115bpm [624b/km] 59cal
11) 1km - 5:31(5:31/km) 115/118bpm [635b/km] 62cal
12) 0.02km - 6(5:07/km) 117/117bpm [599b/km] 1cal
5:34 5:15 5:35 5:42 5:38 5:38 5:39 5:51 5:51 5:34 5:31 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:33 |
86 57-100 |
736 |
169 144-172 |
1/2 |
0.50 |
4:24 |
2:16 |
9:05 |
100 98-102 |
908 |
170 168-172 |
2/2 |
0.75 |
6:29 |
2:04 |
8:16 |
104 97-109 |
861 |
172 170-174 |
2/4 |
1.00 |
8:37 |
2:08 |
8:32 |
108 106-111 |
921 |
171 168-174 |
1/3 |
1.25 |
10:52 |
2:16 |
9:03 |
108 105-110 |
977 |
169 168-170 |
2/1 |
1.50 |
13:04 |
2:12 |
8:47 |
108 106-111 |
948 |
169 168-170 |
2/1 |
1.75 |
15:19 |
2:15 |
9:01 |
108 106-110 |
975 |
169 166-170 |
2/2 |
2.00 |
17:37 |
2:17 |
9:09 |
107 104-108 |
979 |
170 168-172 |
2/1 |
2.25 |
19:55 |
2:18 |
9:12 |
106 102-108 |
976 |
170 170-172 |
2/2 |
2.50 |
22:13 |
2:19 |
9:15 |
110 104-117 |
1018 |
169 168-172 |
5/4 |
2.75 |
24:33 |
2:20 |
9:18 |
107 104-110 |
996 |
170 168-172 |
2/1 |
3.00 |
26:45 |
2:12 |
8:47 |
112 106-117 |
983 |
170 168-172 |
2/1 |
3.25 |
28:59 |
2:14 |
8:57 |
112 109-116 |
1003 |
169 166-170 |
2/3 |
3.50 |
31:13 |
2:14 |
8:57 |
110 106-112 |
985 |
170 166-172 |
2/2 |
3.75 |
33:34 |
2:20 |
9:21 |
112 110-116 |
1046 |
172 170-174 |
4/2 |
4.00 |
35:51 |
2:17 |
9:10 |
110 108-112 |
1008 |
171 170-172 |
2/2 |
4.25 |
38:04 |
2:13 |
8:53 |
111 109-114 |
986 |
171 166-174 |
2/4 |
4.50 |
40:26 |
2:22 |
9:26 |
109 108-112 |
1029 |
170 168-172 |
1/1 |
4.75 |
42:48 |
2:22 |
9:27 |
110 108-112 |
1040 |
169 166-172 |
3/2 |
5.00 |
45:07 |
2:20 |
9:19 |
110 108-112 |
1024 |
169 166-170 |
3/3 |
5.25 |
47:30 |
2:22 |
9:29 |
111 108-115 |
1053 |
169 168-170 |
3/2 |
5.50 |
49:47 |
2:17 |
9:08 |
111 108-114 |
1013 |
169 166-182 |
2/2 |
5.75 |
52:07 |
2:21 |
9:24 |
112 109-114 |
1052 |
168 166-170 |
3/2 |
6.00 |
54:21 |
2:13 |
8:53 |
111 110-113 |
986 |
167 164-168 |
3/4 |
6.25 |
56:37 |
2:16 |
9:04 |
112 109-115 |
1015 |
166 164-168 |
4/1 |
6.50 |
58:52 |
2:15 |
8:59 |
114 113-117 |
1025 |
164 162-166 |
3/1 |
6.75 |
1:01:02 |
2:10 |
8:42 |
114 113-117 |
992 |
164 162-164 |
1/4 |
6.85 |
1:01:54 |
52 |
8:51 |
117 115-118 |
1036 |
163 160-164 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
6.8 |
1:01:53 |
9:02 |
Walk |
0.0 |
144 |
0 |
1 |
17:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
44.93% |
More |
800m |
4:09 |
8:22 |
50.20% |
More |
1km |
5:15 |
8:27 |
52.42% |
More |
Mile |
8:36 |
8:36 |
55.46% |
More |
5k |
27:42 |
8:55 |
56.80% |
More |
5 miles |
45:07 |
9:01 |
57.01% |
More |
10k |
56:14 |
9:03 |
57.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
59.27 |
5km |
26:46 |
8:37 |
58.79 |
5M |
44:20 |
8:52 |
58.02 |
10km |
55:49 |
8:59 |
57.60 |
10M |
1:32:26 |
9:15 |
57.22 |
Half |
2:03:04 |
9:24 |
56.76 |
20M |
3:12:44 |
9:38 |
56.79 |
Mara |
4:16:36 |
9:48 |
57.09 |
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