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Sat 14th Jun 2025 at 10:58am by TimmyC

Run > General
  • Time
    6:17:14
  • Miles
    22.13
  • Min/mi
    17:03
  • Pacing
    57.6%
  • WAVA
    31.76
  • Stride(cm)
    78
  • Cals
    3310
  • Watts
    189
  • Cadence
    121
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    2398
  • Asc(m)
    1281
  • Hillscore
    124
  • Surface
    Road

Notes & Comments

1) 1mi - 12:07(12:07/mi) 128/142bpm [1551b/mi] 141cal 283/415W
2) 1mi - 18:57(18:57/mi) 138/150bpm [2616b/mi] 213cal 211/405W
3) 1mi - 13:16(13:16/mi) 141/151bpm [1870b/mi] 153cal 205/393W
4) 1mi - 17:12(17:12/mi) 143/152bpm [2460b/mi] 198cal 208/375W
5) 1mi - 13:30(13:30/mi) 140/150bpm [1889b/mi] 139cal 227/364W
6) 1mi - 12:46(12:46/mi) 141/149bpm [1801b/mi] 136cal 234/355W
7) 1mi - 13:07(13:07/mi) 146/161bpm [1916b/mi] 138cal 183/409W
8) 1mi - 12:58(12:58/mi) 145/155bpm [1881b/mi] 132cal 226/323W
9) 1mi - 14:04(14:04/mi) 151/157bpm [2123b/mi] 159cal 209/353W
10) 1mi - 19:48(19:48/mi) 150/160bpm [2971b/mi] 205cal 203/515W
11) 1mi - 18:43(18:43/mi) 146/160bpm [2732b/mi] 167cal 154/386W
12) 1mi - 12:21(12:21/mi) 145/158bpm [1792b/mi] 118cal 181/333W
13) 1mi - 14:09(14:09/mi) 139/150bpm [1967b/mi] 104cal 170/301W
14) 1mi - 26:20(26:20/mi) 145/154bpm [3818b/mi] 232cal 151/349W
15) 1mi - 15:34(15:34/mi) 145/154bpm [2258b/mi] 128cal 158/298W
16) 1mi - 14:37(14:37/mi) 138/149bpm [2018b/mi] 102cal 153/313W
17) 1mi - 23:02(23:02/mi) 139/146bpm [3202b/mi] 149cal 141/241W
18) 1mi - 24:36(24:36/mi) 139/150bpm [3419b/mi] 167cal 137/296W
19) 1mi - 19:45(19:45/mi) 137/149bpm [2706b/mi] 135cal 143/318W
20) 1mi - 18:31(18:31/mi) 137/148bpm [2538b/mi] 127cal 172/259W
21) 1mi - 22:20(22:20/mi) 137/147bpm [3060b/mi] 152cal 132/392W
22) 1mi - 17:43(17:43/mi) 129/141bpm [2285b/mi] 102cal 126/244W
23) 0.13mi - 1:46(13:45/mi) 125/145bpm [1719b/mi] 13cal 183/392W
12:07 18:57 13:16 17:12 13:30 12:46 13:07 12:58 14:04 19:48 18:43 12:21 14:09 26:20 15:34 14:37 23:02 24:36 19:45 18:31 22:20 17:43 1:46

Pace

93% 2% 3% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:07 12:07 12:07 128 77-142 1550 152 114-244 296 61-415 64/27
2.00 31:04 18:57 18:57 138 127-150 2615 115 80-166 243 35-405 140/18
3.00 44:19 13:16 13:16 141 129-151 1870 140 80-246 222 38-393 80/88
4.00 1:01:32 17:12 17:12 143 129-152 2460 121 80-170 237 19-375 91/25
5.00 1:15:01 13:30 13:30 140 133-150 1889 129 114-244 228 148-364 65/58
6.00 1:27:48 12:46 12:46 141 128-149 1801 132 112-244 242 86-355 31/105
7.00 1:40:54 13:07 13:07 146 133-161 1915 139 82-232 207 39-409 52/126
8.00 1:53:53 12:58 12:58 145 133-155 1880 129 110-172 229 72-323 115/18
9.00 2:07:57 14:04 14:04 151 140-157 2124 128 100-172 212 31-353 129/31
10.00 2:27:45 19:48 19:48 150 140-160 2971 109 82-166 210 47-515 45/108
11.00 2:46:28 18:43 18:43 146 136-160 2732 115 36-232 171 15-386 14/137
12.00 2:58:49 12:21 12:21 145 126-158 1791 136 80-184 188 46-333 88/20
13.00 3:12:58 14:09 14:09 139 125-150 1968 127 80-244 173 34-301 81/45
14.00 3:39:18 26:20 26:20 145 132-154 3818 108 80-166 183 2-349 27/155
15.00 3:54:52 15:35 15:35 145 133-154 2259 128 34-244 165 20-298 37/77
16.00 4:09:30 14:37 14:37 138 126-149 2018 125 92-172 153 74-313 74/32
17.00 4:32:32 23:02 23:02 139 126-146 3201 103 82-158 156 18-241 69/31
18.00 4:57:07 24:35 24:35 139 123-150 3418 108 80-160 152 32-296 59/87
19.00 5:16:52 19:46 19:46 137 123-149 2707 117 32-236 151 25-318 57/44
20.00 5:35:24 18:32 18:32 137 125-148 2538 111 90-124 172 119-259 57/67
21.00 5:57:45 22:21 22:21 137 123-147 3061 116 80-164 159 35-392 80/52
22.00 6:15:27 17:42 17:42 129 121-141 2284 117 90-232 128 46-244 18/96
22.13 6:17:14 1:47 13:51 125 121-145 1731 131 114-164 183 97-392 3/11

Heart

141/161max
  • Show Beats/Mile

Elevation

Asc 1281m, Range 296m, Flat prediction 5:10:43
Elevation Graph
Biggest Climbs (m) Min/mi
136 11.7% 21:16
101 8.0% 19:10
98 10.5% 21:01
98 12.3% 32:40
90 14.1% 35:00
90 7.3% 24:27
See your biggest climbs

Power

189W (515 max)
Power Graph
Power Bands

Cadence

121 (246 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 19.8 160 6.7 1:14:49 11:06
Walk 76.2 110 15.4 4:47:29 18:41
Still 4.0 - - 14:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 42.55% More
800m 4:11 8:25 49.06% More
1km 5:36 9:01 48.26% More
Mile 11:30 11:30 40.69% More
5k 39:40 12:46 39.00% More
5 miles 1:04:15 12:51 39.33% More
10k 1:23:53 13:30 37.64% More
10 miles 2:26:51 14:41 35.35% More
Half 3:14:49 14:52 35.48% More
20 miles 5:35:03 16:45 32.04% More

Predictions

Dist Time Per Mile WAVA
1M 14:09 14:09 33.07
5km 47:04 15:09 32.87
5M 1:17:57 15:35 32.42
10km 1:38:09 15:48 32.17
10M 2:42:32 16:15 31.94
Half 3:36:23 16:31 31.68
20M 5:38:52 16:57 31.68
Mara 7:31:10 17:13 31.84
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