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Sat 14th Jun 2025 at 10:00am by stuartfarmer

Run > General
  • Time
    3:58:16
  • Miles
    30.55
  • Min/mi
    7:48
  • Pacing
    78.4%
  • WAVA
    66.30
  • Stride(cm)
    110
  • Cals
    3199
  • Cadence
    188
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1177
  • Asc(m)
    1079
  • Hillscore
    98
  • Surface
    Road

Notes & Comments

1) 1km - 4:21(4:21/km) 142/151bpm [618b/km] 60cal
2) 1km - 4:12(4:12/km) 147/157bpm [618b/km] 60cal
3) 1km - 4:05(4:05/km) 152/159bpm [622b/km] 59cal
4) 1km - 4:36(4:36/km) 154/156bpm [708b/km] 67cal
5) 1km - 4:43(4:43/km) 154/155bpm [726b/km] 69cal
6) 1km - 4:48(4:48/km) 156/157bpm [749b/km] 70cal
7) 1km - 4:51(4:51/km) 155/158bpm [753b/km] 71cal
8) 1km - 4:21(4:21/km) 151/157bpm [658b/km] 62cal
9) 1km - 4:20(4:20/km) 150/159bpm [650b/km] 62cal
10) 1km - 4:42(4:42/km) 158/162bpm [742b/km] 70cal
11) 1km - 4:49(4:49/km) 156/163bpm [750b/km] 71cal
12) 1km - 4:22(4:22/km) 152/158bpm [663b/km] 63cal
13) 1km - 4:29(4:29/km) 152/157bpm [681b/km] 64cal
14) 1km - 4:52(4:52/km) 150/155bpm [730b/km] 67cal
15) 1km - 4:41(4:41/km) 150/155bpm [703b/km] 65cal
16) 1km - 4:51(4:51/km) 149/152bpm [722b/km] 67cal
17) 1km - 5:08(5:08/km) 151/154bpm [775b/km] 71cal
18) 1km - 4:37(4:37/km) 149/153bpm [688b/km] 62cal
19) 1km - 3:56(3:56/km) 143/148bpm [562b/km] 47cal
20) 1km - 4:26(4:26/km) 143/146bpm [634b/km] 55cal
21) 1km - 5:07(5:07/km) 147/152bpm [751b/km] 66cal
22) 1km - 4:43(4:43/km) 148/150bpm [698b/km] 63cal
23) 1km - 5:23(5:23/km) 151/156bpm [813b/km] 72cal
24) 1km - 4:30(4:30/km) 148/151bpm [665b/km] 59cal
25) 1km - 5:15(5:15/km) 151/152bpm [794b/km] 70cal
26) 1km - 4:27(4:27/km) 151/154bpm [673b/km] 60cal
27) 1km - 4:27(4:27/km) 147/152bpm [654b/km] 55cal
28) 1km - 4:31(4:31/km) 148/153bpm [668b/km] 60cal
29) 1km - 5:15(5:15/km) 152/155bpm [798b/km] 70cal
30) 1km - 5:34(5:34/km) 154/157bpm [856b/km] 78cal
31) 1km - 5:05(5:05/km) 153/156bpm [779b/km] 69cal
32) 1km - 6:10(6:10/km) 157/160bpm [969b/km] 88cal
33) 1km - 4:22(4:22/km) 153/156bpm [668b/km] 61cal
34) 1km - 3:57(3:57/km) 152/154bpm [600b/km] 55cal
35) 1km - 4:45(4:45/km) 153/156bpm [728b/km] 66cal
36) 1km - 5:10(5:10/km) 154/158bpm [795b/km] 71cal
37) 1km - 5:25(5:25/km) 153/155bpm [830b/km] 69cal
38) 1km - 6:32(6:32/km) 155/158bpm [1014b/km] 89cal
39) 1km - 4:23(4:23/km) 150/153bpm [658b/km] 56cal
40) 1km - 5:03(5:03/km) 149/153bpm [752b/km] 61cal
41) 1km - 4:53(4:53/km) 149/152bpm [729b/km] 62cal
42) 1km - 4:53(4:53/km) 149/151bpm [727b/km] 64cal
43) 1km - 4:34(4:34/km) 148/149bpm [676b/km] 58cal
44) 1km - 4:46(4:46/km) 147/150bpm [701b/km] 54cal
45) 1km - 4:47(4:47/km) 147/148bpm [703b/km] 53cal
46) 1km - 4:26(4:26/km) 150/152bpm [666b/km] 53cal
47) 1km - 8:54(8:54/km) 157/162bpm [1397b/km] 121cal
48) 1km - 5:03(5:03/km) 153/156bpm [772b/km] 67cal
49) 1km - 4:04(4:04/km) 144/148bpm [585b/km] 38cal
50) 0.17km - 41(4:00/km) 151/154bpm [604b/km] 9cal
4:21 4:12 4:05 4:36 4:43 4:48 4:51 4:21 4:20 4:42 4:49 4:22 4:29 4:52 4:41 4:51 5:08 4:37 3:56 4:26 5:07 4:43 5:23 4:30 5:15 4:27 4:27 4:31 5:15 5:34 5:05 6:10 4:22 3:57 4:45 5:10 5:25 6:32 4:23 5:03 4:53 4:53 4:34 4:46 4:47 4:26 8:54 5:03 4:04 41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

73% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:46 6:46 6:46 142 96-151 962 191 184-208 35/33
2.00 13:42 6:56 6:56 151 144-159 1047 189 180-200 39/42
3.00 21:03 7:21 7:21 154 151-156 1132 189 182-202 44/23
4.00 28:46 7:43 7:43 155 152-157 1196 187 176-192 58/7
5.00 36:10 7:24 7:24 153 148-158 1131 188 182-192 10/50
6.00 43:40 7:31 7:31 153 146-162 1149 190 182-212 56/61
7.00 50:49 7:09 7:09 155 149-163 1107 190 182-202 38/59
8.00 58:07 7:18 7:18 152 148-157 1110 189 182-200 42/24
9.00 1:05:55 7:48 7:48 150 145-155 1170 189 180-196 30/46
10.00 1:13:33 7:37 7:37 149 144-152 1136 189 174-196 40/12
11.00 1:21:30 7:57 7:57 150 145-154 1192 187 182-194 36/42
12.00 1:28:09 6:39 6:39 144 139-151 957 188 184-194 17/39
13.00 1:35:53 7:44 7:44 145 139-152 1122 187 182-194 56/10
14.00 1:44:25 8:32 8:32 150 145-155 1281 185 88-196 28/26
15.00 1:51:34 7:09 7:09 148 145-154 1058 189 180-196 46/17
16.00 1:59:35 8:01 8:01 151 149-154 1210 189 118-198 6/118
17.00 2:06:46 7:11 7:11 148 143-153 1064 194 94-222 22/25
18.00 2:14:34 7:47 7:47 150 146-155 1169 186 144-198 61/8
19.00 2:23:18 8:44 8:44 154 148-157 1345 186 180-194 79/13
20.00 2:32:28 9:10 9:10 156 151-160 1430 170 104-202 20/48
21.00 2:39:06 6:38 6:38 152 149-156 1008 193 184-204 17/67
22.00 2:47:03 7:57 7:57 153 150-157 1217 189 182-198 53/12
23.00 2:55:22 8:19 8:19 153 150-158 1273 188 176-196 80/3
24.00 3:04:28 9:06 9:06 154 147-158 1401 185 172-194 15/47
25.00 3:12:27 7:59 7:59 150 145-153 1198 188 182-194 34/10
26.00 3:20:11 7:44 7:44 149 146-152 1152 189 184-194 21/37
27.00 3:27:29 7:18 7:18 148 145-150 1081 192 184-202 10/76
28.00 3:35:25 7:56 7:56 147 145-150 1166 186 96-206 35/39
29.00 3:45:31 10:06 10:06 154 148-162 1556 186 174-198 114/0
30.00 3:54:35 9:04 9:04 153 144-159 1387 188 176-206 27/82
30.55 3:58:16 3:41 6:39 145 143-154 964 200 190-224 2/79

Heart

151/163max
  • Show Beats/Mile

Elevation

Asc 1079m, Range 214m, Flat prediction 3:34:42
Elevation Graph
Biggest Climbs (m) Min/mi
168 9.8% 11:54
102 4.8% 9:32
83 3.2% 7:53
65 4.3% 8:50
56 10.2% 11:19
44 2.9% 8:13
See your biggest climbs

Cadence

188 (224 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 188 30.4 3:56:00 7:45
Walk 0.9 107 0.1 2:12 16:32
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 55.70% More
800m 3:03 6:08 62.45% More
1km 3:55 6:18 64.02% More
Mile 6:33 6:33 65.68% More
5k 21:54 7:03 65.66% More
5 miles 35:50 7:10 65.33% More
10k 44:42 7:12 65.37% More
10 miles 1:13:29 7:21 65.23% More
Half 1:36:36 7:22 65.99% More
20 miles 2:31:59 7:36 65.02% More
Mara 3:21:47 7:42 65.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 68.86
5km 20:54 6:44 68.79
5M 34:41 6:56 67.50
10km 43:43 7:02 66.83
10M 1:12:34 7:15 66.05
Half 1:36:44 7:23 65.36
20M 2:31:46 7:35 65.11
Mara 3:22:19 7:43 65.25
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