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Sat 14th Jun 2025 at 3:15pm by Supahoop

Cross > Golf
  • Time
    1:36:19
  • Miles
    2.93
  • Min/mi
    32:52
  • Pacing
    0%
  • Cals
    394
  • BPM
    87
  • %MHR
    50.7
  • B/mi
    2851
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Grass

Notes & Comments

1) 0.62mi - 18:03(29:03/mi) 93/119bpm [2701b/mi] 99cal
2) 0.62mi - 18:59(30:33/mi) 93/121bpm [2842b/mi] 96cal
3) 0.62mi - 22:54(36:51/mi) 81/104bpm [2985b/mi] 75cal
4) 0.62mi - 16:37(26:44/mi) 86/125bpm [2300b/mi] 69cal
5) 0.44mi - 19:46(44:28/mi) 77/92bpm [3424b/mi] 55cal
18:03 18:59 22:54 16:37 19:46

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:52 2:52 23:00 87 78-95 2001 7/5
0.25 7:17 4:25 35:16 100 80-119 3527 14/4
0.38 11:14 3:57 31:33 93 73-107 2935 12/6
0.50 14:30 3:16 26:08 95 86-101 2482 6/3
0.63 17:59 3:30 27:58 90 80-100 2517 8/7
0.75 22:42 4:42 37:38 87 77-98 3274 2/12
0.88 26:23 3:41 29:32 84 74-98 2481 9/5
1.00 30:56 4:33 36:25 90 74-107 3278 7/5
1.13 33:06 2:10 17:18 95 82-105 1643 10/8
1.25 37:03 3:57 31:39 104 81-121 3292 9/9
1.38 42:46 5:42 45:38 82 66-92 3742 9/9
1.50 45:59 3:13 25:44 87 78-97 2239 5/18
1.63 50:44 4:45 38:04 87 75-104 3311 14/8
1.75 56:37 5:53 47:02 77 64-86 3622 6/7
1.88 1:00:05 3:29 27:49 76 67-84 2114 2/21
2.00 1:04:40 4:35 36:37 76 69-82 2782 5/6
2.13 1:07:41 3:01 24:11 100 74-123 2419 8/6
2.25 1:10:12 2:30 20:01 94 70-124 1882 5/10
2.38 1:12:59 2:48 22:21 92 77-106 2057 6/8
2.50 1:16:47 3:48 30:23 82 74-90 2491 10/4
2.63 1:22:17 5:29 43:56 82 74-92 3602 5/5
2.75 1:26:13 3:56 31:32 77 70-87 2428 5/10
2.88 1:33:37 7:24 59:15 73 58-85 4325 4/7
2.93 1:36:10 2:33 46:22 75 66-81 3477 2/3

Heart

87/124max
  • Show Beats/Mile

Elevation

Asc 77m, Range 41m
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.2% 21:39
13 5.8% 18:06
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:16 More
800m 11:01 22:10 More
1km 16:11 26:03 More
Mile 28:39 28:39 More
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