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Sat 14th Jun 2025 at 2:30pm by ThunderFeet

Run > General
  • Time
    37:01
  • Miles
    5.02
  • Min/mi
    7:22
  • Pacing
    90.2%
  • WAVA
    72.60
  • Stride(cm)
    115
  • Cals
    489
  • Watts
    332
  • Cadence
    190
  • BPM
    159
  • %MHR
    91.5
  • B/mi
    1174
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:26(4:26/km) 141/152bpm [624b/km] 52cal 328/412W
2) 1km - 4:24(4:24/km) 154/159bpm [678b/km] 56cal 327/342W
3) 1km - 4:28(4:28/km) 158/163bpm [706b/km] 59cal 345/381W
4) 1km - 4:42(4:42/km) 161/164bpm [757b/km] 62cal 353/423W
5) 1km - 4:29(4:29/km) 162/167bpm [727b/km] 60cal 331/387W
6) 1km - 5:01(5:01/km) 164/168bpm [822b/km] 68cal 323/387W
7) 1km - 5:07(5:07/km) 165/170bpm [843b/km] 70cal 314/368W
8) 1km - 4:07(4:07/km) 167/170bpm [686b/km] 58cal 333/466W
9) 0.07km - 17(4:00/km) 169/171bpm [675b/km] 4cal 393/428W
4:26 4:24 4:28 4:42 4:29 5:01 5:07 4:07 17

Pace

1% 7% 15% 26% 36% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:50 1:50 7:18 131 77-150 957 190 152-198 328 29-412 5/4
0.50 3:34 1:45 6:58 147 145-151 1025 192 190-194 334 321-343 2/6
0.75 5:19 1:45 7:00 151 149-155 1058 193 190-194 324 311-340 2/4
1.00 7:06 1:47 7:07 154 150-159 1097 192 188-196 326 315-342 3/5
1.25 8:52 1:46 7:06 154 151-158 1093 193 190-196 327 314-339 3/4
1.50 10:42 1:50 7:19 157 155-160 1148 192 190-194 330 314-348 4/3
1.75 12:28 1:46 7:05 159 157-161 1125 191 190-194 353 317-381 2/6
2.00 14:16 1:47 7:10 159 157-163 1139 191 186-192 364 340-385 7/5
2.25 16:15 1:59 7:55 161 158-164 1276 188 186-190 370 325-423 6/1
2.50 18:06 1:51 7:24 161 158-164 1192 190 188-192 328 306-359 3/4
2.75 19:52 1:46 7:04 161 158-164 1139 192 190-194 321 307-335 1/7
3.00 21:42 1:50 7:21 163 158-167 1199 191 188-194 334 309-387 6/4
3.25 23:33 1:51 7:22 164 162-166 1209 190 188-192 340 322-362 5/4
3.50 25:31 1:58 7:52 164 161-166 1289 188 186-190 324 295-364 7/5
3.75 27:40 2:09 8:37 164 160-168 1412 186 182-190 317 258-387 13/2
4.00 29:39 1:59 7:55 164 159-168 1300 187 184-188 315 291-356 5/3
4.25 31:54 2:16 9:03 165 162-168 1494 183 172-190 322 265-368 15/0
4.50 33:39 1:45 6:59 167 165-170 1165 190 188-192 309 265-342 4/6
4.75 35:12 1:33 6:10 167 165-169 1031 192 190-196 324 285-396 1/19
5.00 36:54 1:43 6:50 168 165-171 1148 191 188-192 355 303-466 3/6
5.02 37:01 7 7:20 169 167-170 1238 186 176-190 402 372-428 0/0

Heart

159/171max
  • Show Beats/Mile

Elevation

Asc 60m, Range 41m, Flat prediction 35:34
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.2% 8:45
15 3.0% 8:35
14 1.9% 7:46
See your biggest climbs

Power

332W (466 max)
Power Graph
Power Bands

Cadence

190 (198 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 189 5 36:59 7:22
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 64.47% More
800m 3:14 6:30 67.29% More
1km 4:06 6:36 68.95% More
Mile 6:59 6:59 68.72% More
5k 22:23 7:12 73.92% More
5 miles 36:50 7:22 72.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 75.14
5km 21:56 7:04 75.46
5M 36:51 7:22 72.72
10km 46:42 7:31 71.44
10M 1:18:27 7:51 70.17
Half 1:45:18 8:02 69.21
20M 2:47:01 8:21 67.28
Mara 3:44:10 8:33 65.70
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