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Sat 14th Jun 2025 at 1:58pm by drdavidlewis

Run > General
  • Time
    1:08:19
  • Miles
    7.47
  • Min/mi
    9:09
  • Pacing
    50.2%
  • WAVA
    56.05
  • Stride(cm)
    96
  • Cals
    992
  • Watts
    297
  • Cadence
    184
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1395
  • Asc(m)
    561
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 6:38(6:38/mi) 115/135bpm [763b/mi] 79cal 372/524W
2) 1mi - 11:06(11:06/mi) 155/164bpm [1722b/mi] 161cal 349/436W
3) 1mi - 15:27(15:27/mi) 160/165bpm [2471b/mi] 235cal 294/546W
4) 1mi - 8:32(8:32/mi) 151/161bpm [1287b/mi] 121cal 171/411W
5) 1mi - 8:50(8:50/mi) 153/161bpm [1351b/mi] 128cal 258/440W
6) 1mi - 7:19(7:19/mi) 159/163bpm [1162b/mi] 110cal 286/456W
7) 1mi - 7:13(7:13/mi) 157/163bpm [1132b/mi] 107cal 288/387W
8) 0.47mi - 3:16(6:55/mi) 162/168bpm [1122b/mi] 51cal 327/447W
6:38 11:06 15:27 8:32 8:50 7:19 7:13 3:16

Pace

22% 5% 9% 16% 44% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:41 1:41 +3 6:43 81 53-112 544 196 190-212 360 309-524 9/9
0.50 3:23 1:42 6:50 119 112-126 813 195 188-198 389 339-424 7/3
0.75 4:58 1:35 6:20 128 125-132 810 197 194-200 382 347-430 11/3
1.00 6:40 1:42 6:48 132 129-135 897 197 194-202 367 316-414 28/0
1.25 8:33 1:53 7:32 132 129-143 994 194 190-198 389 351-433 47/0
1.50 12:04 3:31 14:06 158 143-163 2228 175 150-194 343 290-436 39/0
1.75 14:56 2:51 11:25 161 157-162 1839 180 158-188 356 318-402 34/1
2.00 17:46 2:51 11:23 161 156-164 1831 175 136-190 335 70-427 37/8
2.25 20:29 2:43 10:51 159 156-163 1725 182 166-190 339 259-373 35/0
2.50 24:14 3:45 15:00 162 159-165 2429 161 98-194 310 178-432 38/7
2.75 29:23 5:09 +37 20:36 161 158-163 3316 144 92-190 312 35-546 45/3
3.00 34:29 5:06 +39 20:23 159 156-163 3241 150 82-188 291 52-450 52/4
3.25 36:28 1:59 7:57 159 158-161 1264 190 144-230 250 92-411 53/5
3.50 38:15 1:47 7:09 154 151-159 1102 200 194-210 185 85-306 47/1
3.75 41:02 2:47 11:06 150 140-157 1666 197 150-220 130 52-230 30/10
4.00 43:01 1:59 7:56 142 138-144 1126 197 186-204 149 100-206 0/67
4.25 44:49 1:48 7:12 147 142-152 1058 197 70-222 169 15-237 3/61
4.50 46:33 1:44 6:55 151 146-155 1045 201 196-204 289 229-343 0/80
4.75 48:39 2:06 8:25 155 150-157 1304 195 182-202 268 172-440 2/73
5.00 51:50 3:11 12:45 158 155-161 2014 162 104-202 305 188-415 5/25
5.25 53:34 1:44 6:56 157 155-162 1088 200 196-206 292 201-456 26/22
5.50 55:21 1:47 7:10 162 160-163 1161 198 194-202 322 250-407 36/7
5.75 57:26 2:04 8:18 157 154-163 1302 195 186-202 240 92-374 11/29
6.00 59:09 1:43 6:54 159 155-162 1096 201 196-204 295 178-366 13/29
6.25 1:01:00 1:51 7:23 158 155-160 1166 199 196-202 296 182-387 6/26
6.50 1:02:54 1:54 7:36 158 154-163 1201 195 182-202 260 201-359 6/39
6.75 1:04:36 1:42 6:50 156 154-159 1065 200 196-202 326 274-365 2/37
7.00 1:06:22 1:45 7:02 156 152-160 1096 199 194-206 272 219-366 1/35
7.25 1:08:03 1:41 6:45 158 153-163 1066 200 194-210 305 239-417 6/45
7.47 1:09:38 1:35 7:09 166 163-168 1188 201 196-206 351 310-447 10/10

Heart

153/168max
  • Show Beats/Mile

Elevation

Asc 561m, Range 470m, Flat prediction 53:05
Elevation Graph
Biggest Climbs (m) Min/mi
465 13.0% 13:15
53 15.8% 14:38
See your biggest climbs

Power

297W (546 max)
Power Graph
Power Bands

Cadence

184 (230 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.6 191 7.2 1:03:06 8:46
Walk 8.9 112 0.3 6:11 22:47
Still 0.4 - - 17 -
Pause 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 55.41% More
800m 3:12 6:27 64.04% More
1km 4:01 6:27 67.50% More
Mile 6:35 6:35 71.07% More
5k 23:56 7:42 64.62% More
5 miles 45:54 9:11 55.06% More
10k 1:00:39 9:46 52.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 57.88
5km 26:56 8:40 57.44
5M 44:37 8:55 56.64
10km 56:11 9:03 56.20
10M 1:33:06 9:19 55.76
Half 2:04:00 9:28 55.28
20M 3:14:18 9:43 55.25
Mara 4:18:47 9:53 55.50
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