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Sat 14th Jun 2025 at 1:46pm by Snailpace22

Bike > General
  • Time
    43:53
  • Miles
    5.56
  • Mph
    7.6
  • Pacing
    0%
  • Cals
    178
  • BPM
    94
  • %MHR
    53.7
  • B/mi
    742
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 41:08(8:14/mi) 94/112bpm [773b/mi] 166cal 7.29/20mph
2) 0.56mi - 2:45(4:56/mi) 101/109bpm [497b/mi] 12cal 12.18/19.6mph
41:08 2:45

Pace

25% 10% 27% 20% 8% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 8.97 93 84-107 622 3/8
0.50 3:20 1:40 9.04 98 88-106 650 5/5
0.75 5:10 1:50 8.15 96 92-102 707 4/2
1.00 8:58 3:48 3.95 90 67-103 1366 2/3
1.25 10:34 1:36 9.41 95 91-99 606 4/5
1.50 12:15 1:41 8.88 96 85-106 649 2/5
1.75 14:33 2:18 6.51 83 70-94 765 4/4
2.00 18:27 3:53 3.86 88 71-100 1370 2/4
2.25 20:56 2:30 6.02 92 86-99 918 5/2
2.50 24:38 3:42 4.06 83 63-100 1228 5/6
2.75 26:13 1:35 9.48 94 82-98 595 3/3
3.00 27:41 1:28 10.26 96 91-103 561 3/3
3.25 29:10 1:29 10.06 101 95-106 602 3/3
3.50 31:00 1:49 8.22 100 95-105 730 3/8
3.75 32:25 1:26 10.52 104 98-111 593 7/6
4.00 34:32 2:07 7.08 101 95-105 856 9/1
4.25 35:45 1:12 12.42 103 98-107 498 7/2
4.50 38:44 3:00 5.01 96 88-107 1149 8/6
4.75 40:13 1:29 10.14 100 96-105 592 3/3
5.00 41:08 54 16.54 103 98-107 374 3/7
5.25 42:04 57 15.84 95 88-105 360 4/9
5.50 43:31 1:26 10.40 104 99-109 600 7/3
5.56 43:53 22 9.46 103 95-109 653 1/1

Heart

94/111max
  • Show Beats/Mile

Elevation

Asc 31m, Range 18m
Elevation Graph
Biggest Climbs (m) Mph
11 1.6% 9.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:25 More
800m 1:48 3:37 More
1km 2:19 3:44 More
Mile 4:32 4:32 More
5k 19:37 6:19 More
5 miles 40:08 8:02 More

Predictions

Dist Time Per Mile
10 miles 1:21:45 8:11
20km 1:42:56 8:17
15 miles 2:05:39 8:23
20 miles 2:50:27 8:31
40km 3:34:37 8:38
25 miles 3:35:57 8:38
42km 3:46:00 8:40
50 miles 7:30:13 9:00
56 miles 8:27:41 9:04
100 miles 15:38:41 9:23
112 miles 17:38:30 9:27
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