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Sat 14th Jun 2025 at 1:03pm by Iron Squishy

Walk > General
  • Time
    1:12:13
  • Miles
    2.40
  • Min/mi
    30:05
  • Pacing
    0%
  • Stride(cm)
    49
  • Cals
    333
  • Cadence
    110
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    3012
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 35:54(35:54/mi) 96/115bpm [3446b/mi] 157cal 29/72rpm
2) 1mi - 28:13(28:13/mi) 105/127bpm [2963b/mi] 137cal 40/66rpm
3) 0.4mi - 8:06(20:14/mi) 99/110bpm [2002b/mi] 39cal 59/63rpm
35:54 28:13 8:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 8% 10% 38% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:16 4:16 34:08 93 80-111 3175 105 84-114 5/1
0.25 8:02 3:46 30:06 101 87-108 3041 106 82-114 4/2
0.38 14:43 6:41 53:29 91 78-97 4867 108 88-116 1/4
0.50 19:35 4:52 38:59 93 86-101 3626 112 82-132 2/4
0.63 23:36 4:00 32:01 91 83-97 2914 115 112-118 0/8
0.75 27:55 4:19 34:34 97 85-112 3353 108 98-112 3/3
0.88 30:48 2:53 23:07 109 102-114 2519 107 96-114 9/0
1.00 35:52 5:04 40:30 100 88-111 4051 108 86-120 6/1
1.13 38:49 2:57 23:35 101 95-106 2382 110 82-118 5/3
1.25 43:12 4:23 35:02 93 90-98 3257 115 104-132 2/6
1.38 48:17 5:06 40:45 104 84-119 4238 99 84-104 1/13
1.50 50:59 2:42 21:34 112 99-120 2416 111 102-116 10/1
1.63 53:40 2:41 21:31 107 100-117 2302 110 104-114 8/1
1.75 56:29 2:49 22:29 122 116-126 2744 105 100-114 6/2
1.88 59:11 2:42 21:34 114 105-120 2459 111 104-114 14/0
2.00 1:04:06 4:55 39:19 101 92-111 3970 112 94-118 4/2
2.13 1:06:36 2:31 20:05 101 96-103 2029 115 114-122 4/5
2.25 1:09:16 2:39 21:14 93 89-97 1975 118 110-122 0/14
2.38 1:11:41 2:26 19:27 103 95-109 2003 121 114-126 1/7
2.40 1:12:13 32 20:34 102 100-103 2097 116 114-118 1/2

Heart

100/126max
  • Show Beats/Mile

Elevation

Asc 61m, Range 36m
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.9% 27:11
17 3.6% 31:26
16 6.2% 26:24
See your biggest climbs

Cadence

110 (132 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:57 19:57 More
800m 10:47 21:41 More
1km 13:52 22:19 More
Mile 23:19 23:19 More

Predictions

Dist Time Per Mile
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