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Sat 14th Jun 2025 at 9:30am by littleminx

Run > General
  • Time
    7:16
  • Miles
    0.77
  • Min/mi
    9:26
  • Pacing
    97.1%
  • WAVA
    51.00
  • Stride(cm)
    80
  • Cals
    53
  • Watts
    150
  • Cadence
    212
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1438
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.77mi - 7:16(9:30/mi) 152/161bpm [1444b/mi] 53cal 150/170W
7:16

Pace

3% 65% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:41 126 120-133 1221 218 214-222 152 93-170 1/0
0.13 1:13 37 9:50 139 133-142 1367 219 216-222 155 142-166 1/1
0.19 1:50 37 9:44 146 143-148 1422 219 216-222 148 141-152 2/1
0.25 2:26 37 9:47 153 148-159 1497 214 202-222 147 138-154 2/1
0.31 3:01 35 9:17 160 159-161 1484 214 212-216 150 146-155 1/2
0.38 3:37 35 9:28 159 159-160 1505 212 208-214 154 145-166 1/1
0.44 4:12 36 9:30 159 157-160 1511 212 210-214 141 139-144 1/1
0.50 4:47 35 9:14 157 156-158 1450 210 206-214 145 140-152 1/0
0.56 5:23 36 9:38 157 156-157 1513 208 188-214 152 140-160 1/1
0.63 5:57 34 9:07 158 156-160 1441 209 204-212 154 150-161 0/1
0.69 6:31 34 9:01 158 157-159 1423 208 204-212 155 147-168 1/1
0.75 7:07 35 9:27 158 157-159 1493 207 204-210 146 145-148 1/1
0.77 7:16 9 10:31 157 156-157 1652 207 206-208 143 140-146 0/0

Heart

152/161max
  • Show Beats/Mile

Elevation

Asc 3m, Range 4m, Flat prediction 7:16
Elevation Graph
No climbs of at least 10 metres detected.

Power

150W (170 max)
Power Graph
Power Bands

Cadence

212 (222 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 212 0.8 7:16 9:30
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 44.58% More
800m 4:37 9:16 49.02% More
1km 5:51 9:25 50.20% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 52.04
5km 30:55 9:57 55.46
5M 50:40 10:08 54.78
10km 1:03:30 10:13 54.42
10M 1:44:03 10:24 54.87
Half 2:17:43 10:31 54.92
20M 3:33:40 10:41 54.50
Mara 4:42:48 10:48 53.92
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