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Sat 14th Jun 2025 at 7:18am by TimmyC

Walk > General

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Time
17:28
Miles
0.40
Min/mi
43:40
Pacing
0%
Stride(cm)
35
Cals
75
Cadence
107
BPM
83
%MHR
48.6
B/mi
3626
Asc(m)
10
Surface
Road

5:16 400m

Notes & Comments

1) 0.4mi - 17:28(43:11/mi) 82/103bpm [3540b/mi] 75cal 19/79rpm

17:28

Pace

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:05	2:05	33:26	94 80-102	3143	101 96-110	6/1
0.13	3:55	1:49	29:10	83 71-95	2421	104 94-110	5/2
0.19	5:18	1:23	22:09	94 90-96	2082	110 104-114	0/9
0.25	6:45	1:27	23:19	86 82-89	2006	111 110-112	2/5
0.31	7:57	1:11	19:00	88 85-89	1671	113 112-114	2/3
0.38	15:00	7:04	1:52:56	81 73-91	9148	117 86-158	2/3
0.40	17:28	2:28	1:23:53	70 50-90	5871	101 94-112	1/0

Heart

83/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (158 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:10	More

Predictions

Dist	Time	Per Mile

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