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Fri 13th Jun 2025 at 5:33pm by Oranj

Bike > Commuting
  • Time
    17:57
  • Miles
    3.91
  • Mph
    13.1
  • Pacing
    0%
  • Cals
    147
  • BPM
    104
  • %MHR
    61.6
  • B/mi
    475
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 6.29km - 17:57(2:51/km) 104/126bpm [297b/km] 147cal
17:57

Pace

27% 33% 38% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 +3 10.24 104 95-113 610 12/0
0.25 1:26 43 10.59 99 97-102 561 4/2
0.38 2:04 38 11.94 103 100-107 518 5/1
0.50 2:31 27 16.87 98 90-104 349 2/3
0.63 2:55 24 18.98 89 84-92 281 0/7
0.75 3:23 29 15.57 87 83-91 335 3/2
0.88 3:53 30 15.03 97 92-103 387 5/3
1.00 4:25 31 14.33 108 103-115 452 2/1
1.13 4:56 31 14.54 113 111-115 466 0/3
1.25 5:28 32 14.07 109 107-112 465 3/4
1.38 5:58 30 14.98 107 105-110 429 1/2
1.50 6:26 28 16.00 104 102-107 390 0/3
1.63 7:01 35 12.91 100 95-103 465 5/2
1.75 1:48:31 1:41:30 +1:42:25 0.07 89 80-97 72271 0/1
1.88 1:50:47 2:16 3.31 97 91-101 1760 1/2
2.00 1:51:20 33 13.56 102 99-107 451 2/0
2.13 1:51:56 36 12.65 108 101-111 512 1/1
2.25 1:52:29 33 13.77 99 98-101 431 2/1
2.38 1:53:03 34 13.22 103 95-111 468 6/0
2.50 1:53:41 38 11.76 118 111-123 602 1/2
2.63 1:54:17 36 12.58 111 97-122 530 1/3
2.75 1:54:48 32 14.12 97 95-100 412 1/0
2.88 1:55:19 31 14.70 104 100-108 424 2/1
3.00 1:55:50 31 14.59 109 107-110 448 2/1
3.13 1:56:35 45 +2 9.97 106 99-110 638 2/1
3.25 1:57:11 36 12.59 105 99-110 500 4/0
3.38 1:57:48 38 11.99 120 111-125 600 3/0
3.50 1:58:23 34 13.11 121 115-126 554 2/0
3.63 1:58:55 32 14.04 110 109-112 470 2/0
3.75 2:03:37 4:42 +4:00 1.59 105 74-113 3952 1/2
3.88 2:04:13 36 12.33 86 73-98 418 1/2
3.91 2:04:27 14 9.17 100 99-101 654 0/0

Heart

104/126max
  • Show Beats/Mile

Elevation

Asc 51m, Range 27m
Elevation Graph
Biggest Climbs (m) Mph
17 7.5% 10.7
13 1.2% 12.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:17 More
800m 1:47 3:35 More
1km 2:19 3:44 More
Mile 3:53 3:53 More
5k 1:56:04 37:22 More

Predictions

Dist Time Per Mile
10 miles 47:40 4:46
20km 59:45 4:48
15 miles 1:12:40 4:51
20 miles 1:38:01 4:54
40km 2:02:52 4:57
25 miles 2:03:37 4:57
42km 2:09:16 4:57
50 miles 4:14:10 5:05
56 miles 4:45:58 5:06
100 miles 8:42:38 5:14
112 miles 9:48:01 5:15
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