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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 13th Jun 2025 at 7:36pm by petergroves

Run > General
  • Time
    13:01
  • Miles
    1.23
  • Min/mi
    10:35
  • Pacing
    86.3%
  • WAVA
    50.39
  • Stride(cm)
    86
  • Cals
    141
  • Cadence
    176
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 71cal 8.99/10.75kmph
2) 0.98km - 6:21(6:27/km) 70cal 9.31/11.39kmph
6:40 6:21

Pace

25% 50% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:22 168 120-176 0/2
0.13 1:23 40 10:44 174 170-176 0/5
0.19 2:04 41 10:58 175 174-176 3/0
0.25 2:42 38 10:01 177 176-178 3/1
0.31 3:26 44 11:45 171 162-180 2/2
0.38 4:07 41 10:59 174 170-178 1/3
0.44 4:50 43 11:35 173 166-178 4/3
0.50 5:28 38 10:01 178 174-182 0/7
0.56 6:03 35 9:28 182 182-184 10/0
0.63 6:44 41 10:52 181 176-182 3/3
0.69 7:22 38 10:10 185 182-186 1/4
0.75 7:58 36 9:29 186 186-186 1/1
0.81 9:00 1:02 +15 16:31 178 156-184 1/5
0.88 9:38 38 10:15 173 156-182 6/1
0.94 10:17 39 10:31 181 170-186 12/7
1.00 11:07 50 +10 13:20 182 180-186 8/0
1.06 11:44 36 9:44 183 180-184 1/17
1.13 12:21 37 10:00 182 180-184 3/5
1.19 12:57 35 9:28 184 182-186 7/1
1.23 13:26 29 10:37 161 94-184 1/0

Elevation

Asc 66m, Range 25m, Flat prediction 13:02
Elevation Graph
Biggest Climbs (m) Min/mi
24 21.8% 11:51
15 8.8% 9:35
See your biggest climbs

Cadence

176 (186 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 178 1.2 13:07 10:41
Walk 1.9 111 0 15 45:58
Still 0.5 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 40.24% More
800m 5:10 10:23 43.76% More
1km 6:29 10:26 46.15% More
Mile 10:52 10:52 48.31% More

Predictions

Dist Time Per Mile WAVA
1M 10:27 10:27 50.20
5km 34:46 11:11 49.06
5M 57:34 11:31 48.61
10km 1:12:28 11:40 48.34
10M 2:00:00 12:00 48.13
Half 2:39:46 12:12 47.82
20M 4:10:12 12:31 47.97
Mara 5:33:07 12:43 48.31
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