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Fri 13th Jun 2025 at 7:04pm by iainsw

Walk > General

  • Time
    29:31
  • Miles
    1.00
  • Min/mi
    29:31
  • Pacing
    0%
  • Stride(cm)
    49
  • Cals
    53
  • Cadence
    111
  • BPM
    76
  • %MHR
    44.7
  • B/mi
    2255
  • Surface
    Road

Notes & Comments

1) 1mi - 29:26(29:26/mi) 77/91bpm [2266b/mi] 53cal 35/77rpm
2) 0mi - 5(30:24/mi) 66/66bpm [2006b/mi]
29:26 5

Pace

19% 31% 6% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:13 75 72-81 2041 103 96-108 0/3
0.13 2:56 1:14 19:47 75 72-78 1484 108 104-112 0/6
0.19 4:15 1:19 21:07 73 70-74 1542 110 108-112 0/7
0.25 5:44 1:29 23:40 77 73-81 1822 112 84-120 0/11
0.31 7:11 1:27 23:13 76 73-77 1764 114 106-118 0/13
0.38 8:39 1:28 23:28 76 75-77 1783 113 112-114 0/12
0.44 10:07 1:28 23:33 76 74-79 1790 112 108-116 0/11
0.50 11:36 1:28 23:32 77 75-81 1812 112 110-116 1/1
0.56 12:47 1:11 19:02 84 76-89 1599 113 108-114 1/1
0.63 14:00 1:13 19:24 89 88-90 1726 112 110-114 0/3
0.69 15:14 1:15 19:54 87 86-88 1731 110 106-114 2/1
0.75 16:29 1:14 19:52 88 87-90 1748 111 106-116 0/1
0.81 17:40 1:11 18:57 87 86-89 1649 112 110-114 1/1
0.88 18:56 1:16 20:09 87 83-90 1753 108 104-112 1/1
0.94 21:38 2:42 43:18 79 63-89 3420 109 80-154 0/1
1.00 29:22 7:44 2:03:47 69 63-77 8541 - 0/0
1.00 29:32 10 +2 57:56 66 66-66 3823 - 0/0

Heart

76/90max
  • Show Beats/Mile

Elevation

Asc 0m, Range 70m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (154 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:49 19:23 More
800m 10:10 20:26 More
1km 13:06 21:05 More
Mile 29:09 29:09 More

Predictions

Dist Time Per Mile

Bespoke Fields

Fluid / Carbs
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