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Fri 13th Jun 2025 at 5:31pm by bedlam_g

Run > Treadmill
  • Time
    1:01:17
  • Miles
    7.01
  • Min/mi
    8:45
  • Pacing
    96.3%
  • WAVA
    56.87
  • Stride(cm)
    109
  • Cals
    933
  • Watts
    304
  • Cadence
    169
  • BPM
    156
  • %MHR
    77.7
  • B/mi
    1365
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:52(8:52/mi) 140/148bpm [1241b/mi] 120cal 303/341W
2) 1mi - 8:41(8:41/mi) 148/152bpm [1284b/mi] 126cal 307/331W
3) 1mi - 8:41(8:41/mi) 153/157bpm [1327b/mi] 129cal 308/342W
4) 1mi - 8:34(8:34/mi) 157/160bpm [1346b/mi] 131cal 309/329W
5) 1mi - 8:36(8:36/mi) 162/165bpm [1393b/mi] 135cal 308/329W
6) 1mi - 8:35(8:35/mi) 165/168bpm [1415b/mi] 138cal 307/330W
7) 1mi - 8:38(8:38/mi) 168/171bpm [1449b/mi] 143cal 302/328W
8) 0.01mi - 42(55:11/mi) 158/165bpm [8718b/mi] 11cal 37/112W
8:52 8:41 8:41 8:34 8:36 8:35 8:38 42

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:21 2:21 9:24 129 80-144 1212 169 116-176 292 91-337
0.50 4:32 2:11 8:44 143 139-146 1249 171 168-176 305 232-341
0.75 6:41 2:09 8:36 143 139-146 1230 171 168-174 309 301-319
1.00 8:51 2:10 8:39 146 144-148 1263 170 168-172 308 298-319
1.25 11:01 2:10 8:39 147 145-151 1272 170 168-172 309 290-331
1.50 13:11 2:10 8:42 149 147-152 1296 169 168-172 307 293-327
1.75 15:21 2:10 8:40 149 146-151 1292 169 166-172 309 293-324
2.00 17:31 2:10 8:41 148 145-152 1285 169 166-174 306 288-330
2.25 19:42 2:10 8:41 151 148-153 1311 169 166-172 308 294-326
2.50 21:52 2:11 8:43 152 150-153 1324 169 168-170 308 299-325
2.75 24:03 2:10 8:41 153 152-155 1330 169 166-170 309 294-342
3.00 26:12 2:09 8:37 154 151-157 1327 169 166-176 307 283-341
3.25 28:21 2:09 8:36 156 154-158 1342 169 166-172 308 295-327
3.50 30:31 2:10 8:40 157 155-160 1360 169 166-172 306 292-328
3.75 32:39 2:08 8:32 159 157-160 1357 170 168-172 312 298-329
4.00 34:46 2:08 8:30 159 156-160 1352 171 168-172 311 297-325
4.25 36:55 2:08 8:33 161 159-162 1377 170 168-174 311 295-329
4.50 39:04 2:09 8:38 161 160-162 1389 170 166-174 307 293-323
4.75 41:14 2:10 8:39 162 161-165 1401 170 168-172 307 290-329
5.00 43:22 2:08 8:33 163 161-164 1394 171 168-172 306 296-325
5.25 45:31 2:09 8:35 164 160-165 1408 171 168-172 306 293-328
5.50 47:39 2:09 8:34 165 163-166 1415 170 168-172 307 300-322
5.75 49:48 2:08 8:33 165 163-166 1412 171 168-172 306 297-320
6.00 51:57 2:09 8:36 167 165-168 1435 170 168-172 307 297-330
6.25 54:05 2:08 8:34 167 166-169 1430 171 168-172 307 296-328
6.50 56:13 2:08 8:32 167 162-169 1426 171 170-174 308 297-325
6.75 58:22 2:09 8:34 169 167-170 1448 170 168-172 308 297-321
7.00 1:00:35 2:13 8:51 170 165-171 1506 165 110-172 287 118-318
7.01 1:01:17 42 56:04 158 148-165 8859 120 80-160 46 11-112

Heart

156/171max
  • Show Beats/Mile

Power

304W (342 max)
Power Graph
Power Bands

Cadence

169 (176 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 169 7 1:00:32 8:40
Walk 1.0 107 0 37 22:34
Still 0.2 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 40.16% More
800m 4:14 8:31 47.37% More
1km 5:18 8:32 49.77% More
Mile 8:33 8:33 53.23% More
5k 26:37 8:34 56.69% More
5 miles 42:59 8:36 57.27% More
10k 53:30 8:37 57.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 59.57
5km 25:40 8:16 58.78
5M 42:41 8:32 57.68
10km 53:52 8:40 57.08
10M 1:29:37 8:58 56.37
Half 1:59:39 9:08 55.73
20M 3:08:09 9:24 55.46
Mara 4:11:10 9:35 55.56

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