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Fri 13th Jun 2025 at 5:18pm by Tom Fryers

Bike > General
  • Time
    13:17
  • Miles
    3.19
  • Mph
    14.4
  • Pacing
    0%
  • Cals
    143
  • BPM
    121
  • %MHR
    63.9
  • B/mi
    505
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 5km - 12:21(2:28/km) 122/134bpm [301b/km] 135cal
2) 0.14km - 56(6:57/km) 114/126bpm [791b/km] 8cal
12:21 56

Pace

4% 18% 16% 45% 16% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 9.92 90 78-116 545 1/1
0.25 1:23 37 12.05 123 116-127 613 5/0
0.38 1:45 22 20.46 122 120-125 358 0/8
0.50 2:08 23 19.42 126 122-128 389 2/1
0.63 2:41 33 13.77 128 126-130 558 1/3
0.75 3:08 27 16.70 126 125-127 453 0/1
0.88 3:32 24 18.45 123 121-125 400 1/1
1.00 3:55 23 19.32 126 122-130 391 0/2
1.13 4:19 24 19.02 130 128-131 410 1/0
1.25 4:46 27 16.79 132 129-134 472 2/2
1.38 5:14 29 15.72 130 129-130 496 1/2
1.50 5:47 33 13.82 126 122-129 547 1/1
1.63 6:15 28 16.09 122 117-126 455 2/2
1.75 6:42 27 16.75 126 124-128 451 3/1
1.88 7:09 27 16.73 123 122-125 441 2/2
2.00 7:37 29 15.62 126 124-128 484 1/3
2.13 8:21 43 10.43 122 113-128 702 1/1
2.25 8:56 35 12.68 120 117-122 568 2/1
2.38 9:25 29 15.35 124 122-127 485 1/1
2.50 9:57 32 14.20 122 120-123 516 1/2
2.63 10:25 27 16.39 122 120-125 447 1/2
2.75 10:52 27 16.50 122 119-124 444 1/2
2.88 11:27 35 12.81 119 113-122 557 3/0
3.00 11:56 29 15.26 120 118-122 472 3/1
3.13 12:25 28 15.87 124 121-125 469 0/0
3.19 13:17 52 4.54 113 99-126 1494 2/1

Heart

121/134max
  • Show Beats/Mile

Elevation

Asc 18m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:57 More
800m 1:35 3:11 More
1km 2:03 3:18 More
Mile 3:20 3:20 More
5k 12:13 3:56 More

Predictions

Dist Time Per Mile
10 miles 45:51 4:35
20km 58:01 4:40
15 miles 1:11:09 4:45
20 miles 1:37:12 4:52
40km 2:03:01 4:57
25 miles 2:03:48 4:57
42km 2:09:42 4:58
50 miles 4:22:29 5:15
56 miles 4:56:48 5:18
100 miles 9:16:30 5:34
112 miles 10:29:15 5:37
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