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Fri 13th Jun 2025 at 5:44pm by jacko

Run > General
  • Time
    53:30
  • Miles
    6.02
  • Min/mi
    8:53
  • Pacing
    96.8%
  • WAVA
    59.21
  • Stride(cm)
    105
  • Cals
    651
  • Watts
    276
  • Cadence
    172
  • BPM
    139
  • %MHR
    75.2
  • B/mi
    1236
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 129/139bpm [1125b/mi] 102cal 274/320W
2) 1mi - 8:49(8:49/mi) 137/142bpm [1209b/mi] 109cal 273/298W
3) 1mi - 8:56(8:56/mi) 144/152bpm [1286b/mi] 114cal 291/373W
4) 1mi - 8:59(8:59/mi) 141/145bpm [1267b/mi] 108cal 260/289W
5) 1mi - 8:58(8:58/mi) 143/151bpm [1283b/mi] 111cal 279/372W
6) 1mi - 8:55(8:55/mi) 140/143bpm [1249b/mi] 105cal 277/317W
7) 0.02mi - 9(8:48/mi) 142/142bpm [1250b/mi] 2cal 289/293W
8:43 8:49 8:56 8:59 8:58 8:55 9

Pace

5% 92% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:01 115 80-130 1037 172 170-176 268 250-296 2/3
0.50 4:24 2:09 8:35 131 129-133 1125 172 170-174 276 260-289 2/1
0.75 6:33 2:08 8:34 134 132-136 1148 172 170-174 281 266-294 3/3
1.00 8:42 2:10 8:40 137 135-139 1186 172 170-176 282 247-320 5/3
1.25 10:56 2:13 8:53 137 134-140 1217 171 168-176 275 268-290 4/1
1.50 13:09 2:14 8:55 137 135-139 1222 171 168-176 279 265-298 3/2
1.75 15:19 2:10 8:40 134 131-137 1161 169 164-174 261 220-283 1/10
2.00 17:32 2:12 8:50 139 136-142 1228 171 168-176 275 265-287 4/2
2.25 19:45 2:13 8:53 140 137-141 1244 172 168-174 271 266-282 1/3
2.50 21:59 2:14 8:56 141 138-143 1260 173 168-182 272 255-298 3/3
2.75 24:14 2:15 8:59 146 143-151 1311 173 170-176 320 274-373 13/0
3.00 26:28 2:14 8:55 149 142-152 1329 172 170-176 301 276-340 7/2
3.25 28:39 2:12 8:47 142 139-145 1246 170 168-174 267 235-289 2/6
3.50 30:48 2:08 8:34 137 134-140 1173 169 166-174 252 222-271 1/13
3.75 33:06 2:18 9:12 141 137-144 1297 173 170-178 259 242-283 1/2
4.00 35:27 2:21 9:24 143 141-145 1344 172 170-174 261 249-273 4/2
4.25 37:41 2:14 8:56 143 142-145 1278 171 168-176 263 250-277 1/5
4.50 39:59 2:18 9:11 144 142-150 1322 172 168-176 301 271-372 10/1
4.75 42:13 2:14 8:56 145 138-151 1296 172 170-176 279 261-327 4/3
5.00 44:25 2:12 8:50 141 139-143 1245 172 168-174 274 258-291 2/5
5.25 46:38 2:13 8:53 140 138-142 1243 171 166-174 280 262-317 3/6
5.50 48:55 2:17 9:08 140 138-143 1279 172 170-174 275 257-310 2/3
5.75 51:09 2:14 8:55 140 137-142 1247 172 170-176 274 263-299 2/3
6.00 53:20 2:12 8:47 140 138-142 1229 172 170-174 282 270-295 1/1
6.02 53:30 10 9:14 142 141-142 1310 172 170-174 289 284-293 0/0

Heart

139/152max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m, Flat prediction 53:23
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.9% 8:56
11 2.0% 9:05
See your biggest climbs

Power

276W (373 max)
Power Graph
Power Bands

Cadence

172 (182 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 6 53:30 8:53
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 42.23% More
800m 4:13 8:30 50.19% More
1km 5:18 8:32 52.84% More
Mile 8:39 8:39 56.28% More
5k 27:18 8:47 58.65% More
5 miles 44:20 8:52 59.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 60.97
5km 26:32 8:32 60.34
5M 43:57 8:47 59.60
10km 55:20 8:54 59.19
10M 1:31:37 9:10 58.83
Half 2:01:59 9:19 58.38
20M 3:11:01 9:33 58.45
Mara 4:14:19 9:42 58.77
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