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Fri 13th Jun 2025 at 4:35pm by Jack Nixon

Run > General
  • Time
    5:03
  • Miles
    0.62
  • Min/mi
    8:09
  • Pacing
    0%
  • WAVA
    46.75
  • Stride(cm)
    112
  • Cals
    58
  • Watts
    278
  • Cadence
    179
  • BPM
    120
  • %MHR
    65.4
  • B/mi
    975
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:03(8:05/mi) 120/131bpm [969b/mi] 58cal 277/344W
5:03

Pace

60% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:26 116 108-122 862 173 66-184 271 1-323 1/0
0.13 56 28 7:25 127 120-131 942 184 182-184 312 302-328 0/1
0.19 1:23 27 7:17 128 127-131 932 182 182-182 314 303-319 0/0
0.25 3:01 1:38 +1:09 26:07 127 111-129 3316 177 84-182 294 102-304 4/1
0.31 3:35 34 9:04 116 112-117 1052 174 92-182 281 98-344 1/1
0.38 4:06 31 8:17 120 117-123 994 182 180-182 279 269-285 0/1
0.44 4:40 34 8:59 116 114-118 1042 179 178-182 249 209-271 0/3
0.50 5:09 30 7:54 116 115-118 916 182 180-182 253 229-261 0/3
0.56 5:39 30 7:53 117 115-119 923 181 178-184 262 240-302 0/2
0.62 6:11 32 8:37 119 117-122 1025 180 178-182 273 255-297 2/0

Heart

120/131max
  • Show Beats/Mile

Elevation

Asc 1m, Range 10m, Flat prediction 5:03
Elevation Graph
No climbs of at least 10 metres detected.

Power

278W (344 max)
Power Graph
Power Bands

Cadence

179 (184 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.3 180 0.6 4:58 8:00
Walk 19.7 92 0 1:13 4:42:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:25 41.80% More
800m 5:06 10:16 34.74% More
1km 6:09 9:54 37.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 47.93
5km 27:53 8:58 48.51
5M 46:10 9:14 47.60
10km 58:07 9:21 47.14
10M 1:36:14 9:37 46.64
Half 2:08:08 9:47 46.16
20M 3:20:39 10:02 45.99
Mara 4:27:09 10:12 46.10
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