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Fri 13th Jun 2025 at 12:15pm by Sproggy

Cross > Golf
  • Time
    1:50:08
  • Miles
    3.23
  • Min/mi
    34:06
  • Pacing
    0%
  • Cals
    431
  • BPM
    99
  • %MHR
    58
  • B/mi
    3381
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Grass

Notes & Comments

1) 3.23mi - 1:50:08(34:05/mi) 99/130bpm [3374b/mi] 431cal 1.76/7.47mph
1:50:08

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 3:09 3:09 25:09 120 112-124 3018 8/9
0.25 9:26 6:18 50:23 109 90-128 5492 7/7
0.38 12:29 3:02 24:18 113 96-130 2745 9/5
0.50 17:42 5:14 41:49 99 83-113 4140 4/2
0.63 21:14 3:31 28:10 97 91-101 2732 5/8
0.75 25:37 4:23 35:05 97 79-105 3402 14/2
0.88 30:13 4:36 36:50 91 78-104 3352 8/7
1.00 34:14 4:01 32:06 99 92-106 3179 4/15
1.13 38:21 4:07 32:58 99 90-105 3263 5/6
1.25 42:33 4:12 33:35 99 86-105 3325 6/2
1.38 48:16 5:43 45:44 98 84-108 4481 10/8
1.50 51:42 3:27 27:33 96 86-105 2645 8/7
1.63 55:56 4:14 33:49 98 88-105 3315 10/5
1.75 1:00:30 4:34 36:29 104 87-114 3795 4/6
1.88 1:03:41 3:11 25:29 102 97-108 2600 2/15
2.00 1:09:19 5:38 45:06 102 87-114 4600 5/6
2.13 1:12:50 3:31 28:10 101 95-108 2845 3/2
2.25 1:16:42 3:51 30:51 103 91-112 3177 11/5
2.38 1:21:32 4:50 38:41 98 88-110 3791 13/5
2.50 1:25:14 3:42 29:38 99 93-109 2934 4/11
2.63 1:29:44 4:30 35:59 99 86-109 3562 5/7
2.75 1:33:12 3:28 27:43 97 93-102 2688 9/3
2.88 1:36:28 3:16 26:08 100 95-107 2613 6/3
3.00 1:41:43 5:15 42:04 95 83-106 3996 5/6
3.13 1:46:06 4:23 35:05 79 69-93 2771 4/5
3.23 1:50:07 4:01 37:44 85 72-108 3207 1/2

Heart

99/130max
  • Show Beats/Mile

Elevation

Asc 64m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.7% 28:55
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 6:33 26:23 More
800m 14:16 28:42 More
1km 18:50 30:18 More
Mile 31:55 31:55 More
5k 1:44:59 33:47 More
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