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Fri 13th Jun 2025 at 12:08pm by lildude

Run > General

  • Time
    1:05:12
  • Miles
    8.66
  • Min/mi
    7:32
  • Pacing
    83.7%
  • WAVA
    62.29
  • Stride(cm)
    119
  • Cals
    966
  • Cadence
    180
  • BPM
    114
  • %MHR
    57.5
  • B/mi
    857
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2.93km - 15:05(5:09/km) 88/143bpm [454b/km] 176cal
2) 2.41km - 10:00(4:09/km) 154/160bpm [638b/km] 184cal
3) 0.12km - 1:00(8:39/km) 139/159bpm [1202b/km] 18cal
4) 2.35km - 10:00(4:16/km) 160/190bpm [682b/km] 190cal
5) 0.11km - 1:00(8:59/km) 145/162bpm [1303b/km] 18cal
6) 2.36km - 10:00(4:15/km) 154/166bpm [653b/km] 178cal
7) 0.12km - 1:00(8:40/km) 148/164bpm [1282b/km] 16cal
8) 3.55km - 17:06(4:50/km) 58/130bpm [280b/km] 186cal
15:05 10:00 1:00 10:00 1:00 10:00 1:00 17:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 73% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 99 74-128 867 176 92-184 5/5
0.50 4:12 2:01 8:03 93 73-120 749 181 180-182 2/2
0.75 6:14 2:02 8:09 79 76-83 644 180 176-184 6/0
1.00 8:18 2:04 8:16 71 67-76 587 180 174-182 6/1
1.25 10:23 2:05 8:18 78 74-85 648 179 174-182 5/0
1.50 12:32 2:09 8:36 71 60-81 610 177 166-180 12/0
1.75 14:33 2:02 8:06 110 75-143 892 177 168-182 9/1
2.00 16:17 1:43 6:52 144 135-153 989 184 176-190 1/8
2.25 18:19 2:02 8:08 155 153-157 1262 179 176-188 10/5
2.50 19:49 1:30 6:01 150 135-156 902 189 182-202 9/6
2.75 21:20 1:31 6:05 153 133-160 931 188 186-194 3/25
3.00 22:57 1:37 6:27 158 156-159 1020 187 182-188 1/13
3.25 24:36 1:39 6:35 158 157-160 1041 187 182-190 1/6
3.50 26:48 2:12 8:48 141 118-159 1240 161 120-192 2/4
3.75 28:34 1:46 7:06 161 149-190 1142 183 158-190 4/3
4.00 30:14 1:40 6:40 165 163-167 1101 185 156-190 3/2
4.25 31:56 1:42 6:47 162 160-165 1100 185 182-188 2/2
4.50 33:39 1:43 6:54 162 160-165 1117 185 180-186 4/5
4.75 35:23 1:44 6:54 162 161-164 1118 186 182-190 3/5
5.00 37:37 2:14 8:56 148 121-165 1323 159 118-190 4/5
5.25 39:21 1:44 6:55 156 144-161 1078 186 184-190 3/2
5.50 41:05 1:44 6:57 160 151-163 1111 186 184-192 4/2
5.75 42:47 1:42 6:48 158 153-163 1073 188 184-190 4/5
6.00 44:27 1:40 6:40 155 141-162 1034 188 186-190 1/2
6.25 46:08 1:41 6:45 143 66-164 965 188 186-190 2/3
6.50 48:26 2:18 9:13 148 66-166 1363 160 118-190 5/2
6.75 50:18 1:52 7:27 84 53-129 626 183 180-184 1/3
7.00 52:12 1:54 7:36 49 41-74 372 182 182-186 2/4
7.25 54:09 1:57 7:46 45 40-53 350 182 180-184 3/2
7.50 56:06 1:58 7:51 51 40-56 401 181 176-188 5/3
7.75 58:04 1:58 7:51 57 41-73 448 180 178-182 3/1
8.00 1:00:04 2:00 8:00 46 39-53 368 180 178-182 4/1
8.25 1:01:59 1:55 7:41 65 47-71 499 181 176-184 2/3
8.50 1:03:56 1:57 7:48 56 48-66 437 181 176-184 2/3
8.66 1:05:11 1:15 7:52 51 48-59 401 181 178-184 1/3

Heart

114/190max
  • Show Beats/Mile

Elevation

Asc 74m, Range 50m, Flat prediction 1:03:54
Elevation Graph
Biggest Climbs (m) Min/mi
36 1.9% 8:21
17 3.3% 7:53
See your biggest climbs

Cadence

180 (202 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 182 8.5 1:02:21 7:21
Walk 4.3 123 0.2 2:50 16:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 55.44% More
800m 3:00 6:02 62.40% More
1km 3:46 6:04 65.25% More
Mile 6:17 6:17 67.29% More
5k 21:33 6:56 65.66% More
5 miles 35:28 7:06 64.96% More
10k 45:10 7:16 63.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 62.19
5km 22:17 7:10 63.52
5M 36:40 7:20 62.83
10km 46:03 7:25 62.41
10M 1:15:48 7:35 62.18
Half 1:40:35 7:41 61.80
20M 2:36:42 7:50 61.96
Mara 3:27:56 7:56 62.37
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