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Fri 13th Jun 2025 at 12:08pm by lildude
Run > General
-
Time
1:05:12
-
Miles
8.66
-
Min/mi
7:32
-
Pacing
83.7%
-
WAVA
62.29
-
Stride(cm)
119
-
Cals
966
-
Cadence
180
-
BPM
114
-
%MHR
57.5
-
B/mi
857
-
Asc(m)
74
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 2.93km - 15:05(5:09/km) 88/143bpm [454b/km] 176cal
2) 2.41km - 10:00(4:09/km) 154/160bpm [638b/km] 184cal
3) 0.12km - 1:00(8:39/km) 139/159bpm [1202b/km] 18cal
4) 2.35km - 10:00(4:16/km) 160/190bpm [682b/km] 190cal
5) 0.11km - 1:00(8:59/km) 145/162bpm [1303b/km] 18cal
6) 2.36km - 10:00(4:15/km) 154/166bpm [653b/km] 178cal
7) 0.12km - 1:00(8:40/km) 148/164bpm [1282b/km] 16cal
8) 3.55km - 17:06(4:50/km) 58/130bpm [280b/km] 186cal
15:05 10:00 1:00 10:00 1:00 10:00 1:00 17:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:45 |
99 74-128 |
867 |
176 92-184 |
5/5 |
0.50 |
4:12 |
2:01 |
8:03 |
93 73-120 |
749 |
181 180-182 |
2/2 |
0.75 |
6:14 |
2:02 |
8:09 |
79 76-83 |
644 |
180 176-184 |
6/0 |
1.00 |
8:18 |
2:04 |
8:16 |
71 67-76 |
587 |
180 174-182 |
6/1 |
1.25 |
10:23 |
2:05 |
8:18 |
78 74-85 |
648 |
179 174-182 |
5/0 |
1.50 |
12:32 |
2:09 |
8:36 |
71 60-81 |
610 |
177 166-180 |
12/0 |
1.75 |
14:33 |
2:02 |
8:06 |
110 75-143 |
892 |
177 168-182 |
9/1 |
2.00 |
16:17 |
1:43 |
6:52 |
144 135-153 |
989 |
184 176-190 |
1/8 |
2.25 |
18:19 |
2:02 |
8:08 |
155 153-157 |
1262 |
179 176-188 |
10/5 |
2.50 |
19:49 |
1:30 |
6:01 |
150 135-156 |
902 |
189 182-202 |
9/6 |
2.75 |
21:20 |
1:31 |
6:05 |
153 133-160 |
931 |
188 186-194 |
3/25 |
3.00 |
22:57 |
1:37 |
6:27 |
158 156-159 |
1020 |
187 182-188 |
1/13 |
3.25 |
24:36 |
1:39 |
6:35 |
158 157-160 |
1041 |
187 182-190 |
1/6 |
3.50 |
26:48 |
2:12 |
8:48 |
141 118-159 |
1240 |
161 120-192 |
2/4 |
3.75 |
28:34 |
1:46 |
7:06 |
161 149-190 |
1142 |
183 158-190 |
4/3 |
4.00 |
30:14 |
1:40 |
6:40 |
165 163-167 |
1101 |
185 156-190 |
3/2 |
4.25 |
31:56 |
1:42 |
6:47 |
162 160-165 |
1100 |
185 182-188 |
2/2 |
4.50 |
33:39 |
1:43 |
6:54 |
162 160-165 |
1117 |
185 180-186 |
4/5 |
4.75 |
35:23 |
1:44 |
6:54 |
162 161-164 |
1118 |
186 182-190 |
3/5 |
5.00 |
37:37 |
2:14 |
8:56 |
148 121-165 |
1323 |
159 118-190 |
4/5 |
5.25 |
39:21 |
1:44 |
6:55 |
156 144-161 |
1078 |
186 184-190 |
3/2 |
5.50 |
41:05 |
1:44 |
6:57 |
160 151-163 |
1111 |
186 184-192 |
4/2 |
5.75 |
42:47 |
1:42 |
6:48 |
158 153-163 |
1073 |
188 184-190 |
4/5 |
6.00 |
44:27 |
1:40 |
6:40 |
155 141-162 |
1034 |
188 186-190 |
1/2 |
6.25 |
46:08 |
1:41 |
6:45 |
143 66-164 |
965 |
188 186-190 |
2/3 |
6.50 |
48:26 |
2:18 |
9:13 |
148 66-166 |
1363 |
160 118-190 |
5/2 |
6.75 |
50:18 |
1:52 |
7:27 |
84 53-129 |
626 |
183 180-184 |
1/3 |
7.00 |
52:12 |
1:54 |
7:36 |
49 41-74 |
372 |
182 182-186 |
2/4 |
7.25 |
54:09 |
1:57 |
7:46 |
45 40-53 |
350 |
182 180-184 |
3/2 |
7.50 |
56:06 |
1:58 |
7:51 |
51 40-56 |
401 |
181 176-188 |
5/3 |
7.75 |
58:04 |
1:58 |
7:51 |
57 41-73 |
448 |
180 178-182 |
3/1 |
8.00 |
1:00:04 |
2:00 |
8:00 |
46 39-53 |
368 |
180 178-182 |
4/1 |
8.25 |
1:01:59 |
1:55 |
7:41 |
65 47-71 |
499 |
181 176-184 |
2/3 |
8.50 |
1:03:56 |
1:57 |
7:48 |
56 48-66 |
437 |
181 176-184 |
2/3 |
8.66 |
1:05:11 |
1:15 |
7:52 |
51 48-59 |
401 |
181 178-184 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.7 |
182 |
8.5 |
1:02:21 |
7:21 |
Walk |
4.3 |
123 |
0.2 |
2:50 |
16:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:50 |
55.44% |
More |
800m |
3:00 |
6:02 |
62.40% |
More |
1km |
3:46 |
6:04 |
65.25% |
More |
Mile |
6:17 |
6:17 |
67.29% |
More |
5k |
21:33 |
6:56 |
65.66% |
More |
5 miles |
35:28 |
7:06 |
64.96% |
More |
10k |
45:10 |
7:16 |
63.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
62.19 |
5km |
22:17 |
7:10 |
63.52 |
5M |
36:40 |
7:20 |
62.83 |
10km |
46:03 |
7:25 |
62.41 |
10M |
1:15:48 |
7:35 |
62.18 |
Half |
1:40:35 |
7:41 |
61.80 |
20M |
2:36:42 |
7:50 |
61.96 |
Mara |
3:27:56 |
7:56 |
62.37 |
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